At the age of 26, Kynev Podovar reached a point that many were afraid of 101.8 kg, heavy not only on a scale, but also on independent value. He did not pursue the ABS and the Internet check. His reason was simple: he wanted to please the man again in the mirror. He wanted to…
If you or anyone you know, controls the type 2 diabetes, you probably heard about the benefits of cardio – walks, running, swimming – to control blood sugar and overall health. But strength training (lifting) become a real change in games. In a randomized study in 2023 (heavily-D) it was shown that participants with normal…
Have you ever felt like you were going to pass out or seen someone pass out after lifting weights at the gym? If so, you may not be breathing properly. Dr Karan Rajan, an NHS surgeon and YouTuber, has shared a video explaining why people pass out after lifting weights. According to the doctor, when…