“Never Weigh Yourself” and 3 Other Basic Rules That Helped This Woman Lose 32 Kg – Times of India

Getting started on your weight loss journey is a life-changing process that’s not just about losing weight. Whether it’s health issues or wanting to feel your best, it’s about eating a balanced diet, staying active and making lifestyle adjustments, not temporary. According to popular health tips, losing and maintaining weight requires careful steps, such as…

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Woman reveals ‘real sacrifices she made to lose 21.5kg in 4.5 months’: No crash diets instead of consistent workouts

Nisha Negi, an “online fitness trainer”, continues to share her weight loss journey, daily diet and workout routine on her Instagram account fit.nishalifestyle. In a recent post, she opened up about how she weighed 96kg and was tired of “every fad diet and intense workout” but couldn’t lose the weight. She then talked about the…

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