A recent study at the University of Kertina shows that simple, impeccable daily activities greatly increase mental well -being. Interaction in ordinary chats with friends and time spends in nature is associated with improving mental health results. The study emphasizes the importance of available, daily actions in maintaining psychological well -being and preventing mental health…
Connecting with old friends can be easier than you think. A new international study shows that nostalgia, which is often regarded as housing in the past, can help strengthen social networks. Researchers have found that the memory not only causes warm feelings, but also urge people to maintain their most valuable relationship over time. (Also…
Sleep plays a decisive role in general well -being. If anyone is not sent, it can adversely affect the energy level, focus, focus, and performance. It can make you a disappointed, annoyed, moody and fussy whole day. Always tired? That’s why you are badly sleeping and 4 ways to fix this (Figure Bel Marra Health)…
Always wonder if you are most likely to feel raised or down? Well, a new study has some answers. It turns out that in the morning our brightest moods are taken out, and at midnight – this is when we are in the lowest. Mental health is also changing with the season and day of…