Pilates for menstrual pain: 10 simple exercises to relieve discomfort
Pilates classes for menstrual cramps can be very effective. In addition to relieving menstrual cramps, these exercises can also improve flexibility and improve overall health. Pilates, a mind-body exercise, is popular for its ability to strengthen the core, increase flexibility and improve posture. Apart from the physical benefits, it can also provide relief from menstrual…