Avoid doing these exercises at the gym now! Orthopedic doctor reveals exercises that cause more harm; the answers may shock you
Did you know that some of the popular exercises we all do at the gym to stay fit and healthy could be doing more harm than good? Dr. Venkatesh Movva, an orthopedic surgeon trained in sports medicine, spoke to Ranveer Allahbadia for The Ranveer Podcast, where he talked about exercises to avoid in the gym….