Supta baddha konasana: Learn how the limited-angle bent pose balances hormones
Yoga for hormonal balance is an effective way to manage your hormones. Learn how incorporating Supta Baddha Konasana, or Limited Angle Bend Pose, can help. Hormonal imbalance has become a widespread problem in today’s hectic environment, affecting both men and women. While modern medicine offers a variety of treatments, many people these days are turning…