Daily foods with healthy fats like avocados that are useful for the heart
Healthy fats are fats that benefit the body and function. They improve insulin levels, lower cholesterol, benefit the blood glucose level and, most importantly, useful for the heart, helping to prevent any heart -related conditions. Healthy or good fats are monounsaturated fatty acids and polyunsaturated fatty acids such as omega-3 and omega-6. These healthy fats…