winter diseases

Have a Merry, Healthy Christmas: Important Tips to Boost Your Immune System Against Winter Illnesses

Rachita Singh6 months ago05 mins

Christmas is upon us, a time of joy, celebration and community, but as the winter season approaches, the drop in temperature can lead to a variety of health problems due to factors such as less sunlight and more time spent indoors. These factors can weaken the body’s immune system, making it more vulnerable to congestion,…

Winter wellness: how to stay active and energetic in the cold season; here are some 7 simple tips

Rachita Singh6 months ago06 mins

The winter season can be a challenging time to stay healthy and well. People are often lazy and don’t want to get out of their cozy blankets in winter. This is because the temperature outside is much lower, which prevents your spirit from staying active. However, staying active and alert is very important even in…

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Have a Merry, Healthy Christmas: Important Tips to Boost Your Immune System Against Winter Illnesses

Winter wellness: how to stay active and energetic in the cold season; here are some 7 simple tips