Laziness does not always be to be sustainable – it can also be a signal of a tired body, restless mind or low motivation. Ancient wisdom offers several powerful methods that help charge the body, sharpen the focus and increase daily performance. These practices, embedded in Ayurveda, yoga and Vedic traditions designed to naturally align…
Practicing yoga every morning comes with a lot of benefits. Check out some of the best yoga supplies in the morning to start your day. In the daily chaos hasty morning procedures, fast baths and breakfasts on the road, we often long for a few minutes of peace. To do this, do everything to wake…
2025 is a celebration of the army – devoted to BTS. Why? The group should be reunited as seven in June as soon as all members completed the mandatory military service. While the fans are looking forward to returning, they continue to show off members of unwavering support – marking every birthday. This time it’s…
They do not rely on protein powders, intricate diets or supplements – a simple daal, Roti, Chawal, fruits and vegetables paired with discipline and sustainability. These police officers Delhi have done fitness with their power, proving that a healthy body and mind can overcome any problems. From the victory over incurable illness through yoga classes…
Modern working life is so restless that it can often leave women to feel broken, tense and even depressed. Permanent jugling between professional duties and personal commitments can significantly affect mental health, especially for working women. 10 yoga classes for working women to promote rest, help ease stress and create a positive mood. (Image Pexels)…
For some people, the word “yoga” conjures up ritual chants, long breaths, and slow movements. For others, it means twisting the body into increasingly difficult positions until the sweat drips onto the mat. What style of yoga is right for me? Here’s a primer, with a caveat In reality, it can be both – with…
Acid reflux is a digestive problem that can lead to bloating and heartburn. Try yoga for acid reflux treatment and quick relief. Sometimes stomach acid rises to the throat, causing discomfort. This is known as acid reflux. When eating a large amount of food, a sour flow is felt in the throat – this is…
Stiff shoulders, low energy, and lingering joint pain are common winter complaints that leave you feeling lethargic. To get rid of them, know the health benefits of yoga in winter. Winter is beautiful, but it often brings with it some common health problems – stiffness, joint pain, lack of energy, breathing problems, and even the…
According to experts, yoga is not just a physical exercise – it is a way of life, a guiding principle that brings balance to the mind, body and spirit. Yoga has been part of India’s heritage for millennia, deeply rooted in our culture and traditions. Struggling to keep up? A yoga expert shares quick ways…