Yoga can significantly reduce the risk of type 2 diabetes. A new study suggests that regular yoga practice can reduce the risk by 40%. The Research Society for Diabetes Studies in India was reported by the Minister of the Union Sri J. P. Nada. Dr. Jit Andndra Singh emphasizes the potential of yoga in prevention….
By practicing certain yoga poses to relieve constipation, you can also improve your flexibility, mood and bleeding! Practicing yoga can be a great way to increase digestive health and relieve digestive discomfort, such as constipation. This can benefit people of all ages, as soft movements and stretch marks contribute to relaxation and improve blood flow…
This twisting, also known as seated spinal turn, creates massage of the internal organs, including the heart, which helps to improve circulation. It also helps the body detoxification and relieve the tension in the spine. Turns stimulate the nervous system, which can help reduce stress and reduce the pulse, thereby preserving your heart healthy. How…
Yoga is not only a touch of fingers and mastering the perfect postures. It is an eternal Indian practice that brings harmony not only to your body but your whole being. In thoughts, physically, emotionally and spiritually, yoga will help you to combine with you again and restore the internal equilibrium. Yoga produces emotional tension…
Too busy to pursue fitness -rutine or follow a diet for your well -being? Yoga coach Saurob Battra says that even following a few simple healthy habits can change life, not make difficult and dramatic lifestyle changes. Saurob Braht says that building a habit can contribute to a healthy life. (Saurab bottra) Bothra, which offers…
Yoga Day 2025: June 21 is an International Yoga Day, which marks one of the most durable and holistic health practices in the world. On this occasion, take a moment to slow down the speed and reflect, especially in today’s extreme lifestyle that waves from the rapid development of weekdays until fully sitting. This chaotic…
Yoga has existed for thousands of years, but like many centuries -old practices, some of its original gems have slowly faded into the background. However, something interesting is happening today. As the modern lifestyle becomes more chaotic and tense, the increasing transition back to the roots – the practices that really heal, strengthen and focus…
June 21, 2025. 10:00 Stress levels rise, which pushes younger people to yoga for mental well -being. Experts weigh. Do you feel mentally merged, anxious or restless? You’re not one. In today’s hyper-connected world, the level of stress is at the highest level, and in response more and more young people are turning to yoga…
The pose of the lion, also known as the SIM wisely, is a fun and effective way to tackle the muscles of the face and improve circulation. How to do this: Sit comfortably with your spine straight. Open your mouth wide, pull out the tongue as much as possible, and bring your chin into your…
The triangular posture, also known as Trikonasana, is a standing yoga asana, where the body forms the shape of a triangle with the floor. This helps to align the knee joint in the correct position and releases the tension in the muscles around the knees, which gives relief from pain. Stand with your feet, fingers…