Yoga is not only a touch of fingers and mastering the perfect postures. It is an eternal Indian practice that brings harmony not only to your body but your whole being. In thoughts, physically, emotionally and spiritually, yoga will help you to combine with you again and restore the internal equilibrium. Yoga produces emotional tension…
Practical yoga can be helpful for your physical and mental health. On the eve of International Yoga Day, the coach of the Indian Celebrity Anshuk Parvani shared the yoga list that can be done anywhere. Want to solve your hips and digestive problems? You can find yoga very useful without making a lot of turns,…
Yoga Rajat teacher, who is often shared by different yoga pose, can practice in his home to focus on certain health problems, on April 22 came out on Instagram to place a video where he told about seven yoga -fans who can help women who are engaged in PCOS (polycum syndrome). Check out the seven…
The appearance of a belly during menopause is a common phenomenon due to hormonal fluctuations. Doing these yoga poses can help you flatten your stomach. Menopause brings with it many changes in a woman’s body, the appearance of a belly during menopause is the main one of them. This increase in belly fat is due…