Pouring after intense training is not discussed. But you take a hot or cold shower? Well, the water temperature you bathe really matters. Because the wrong one can put you in intensive care and even become deadly. Yes, the wrong temperature can kill you. Dr. Aditi Dhamia, the general doctor and the medical teacher, recently shared a cold business of a 24-year-old man, a common sports sports sports sports, who fell apart after a hot shower and woke up in the intensive care unit (intensive care unit). This incident has caused a conversation around the recovery after it is not often noticed by the role of water temperature.As a hot shower can become dangerous
“The 24-year-old man got into the gym as every day … But if he did not leave the bathroom for 30 minutes, the door had to be broken. He was found without consciousness on the floor, barely there a pulse,” said Dromi Dhamia in a video shared into Instagram. The man was taken to the trauma center (intensive care unit) and later transferred to the IVL. So, what went wrong?Take a hot shower after workout may seem soothing, but it may be extremely dangerous. How is a hot shower after workout practically killing you? Science behind it is simple. After intensive workout your body dehydrated. So, when you take a hot shower, place an intense workout, your blood vessels suddenly expand. This can abruptly quit blood pressure. This sharp drop in the blood pressure left it unconscious, and it collapsed on the floor of the bathroom. He was sent to the intensive care department, and then put on the ventilator to save his life. ‘Blood blood to the brain decreases and you collapse. This patient barely escaped death, “the doctor added. Cannot
Dr. Dhamia also shared tips to avoid such accidents. He shared that you should never do the following things.
- Take your time in the hot shower right after the gym
- Don’t ignore light and dizziness
- Don’t forget to moisturize properly
Make
Instead of hurrying to take a shower immediately after the workout, the doctor offers the following steps.
- Redid with water + electrolytes after workout
- Rest 10-15 minutes before bathing
- When you feel weak, lie down and raise your feet
He also added that the fitness should “make you harder rather than approaching death.” Hydration is crucial after any workout. Electrolyte inclusion can restore energy. Ignoring warning signs such as dizziness, dizziness, nausea or spinning after workout can land in serious troubles. It can be a signal that your body is dehydrated, under stress and requires recovery time. Refusal: This article is designed only for information purposes and is not a replacement for professional medical advice, diagnosis and treatment. Always consult a qualified healthcare provider with any questions that may arise in the medical condition or fitness procedure.
