Keeping heart storage is usually associated with consistent workouts and carefully scheduled schedules. Often, those who are unable to get enough exercise from the hard work can worry about heart health, interested in whether they are lagging behind. But the study published in the magazine sheds new light on the problem, and gives more perceptions for those who will not be able to squeeze in long hours of workout. The data showed that even three minutes of short activity reduce the risk of major heart problems.
Also read: In just 15 minutes of fast walking per day can reduce the risk of death by 20%, find out the study
What do the study conclusions say?
The study narrowed to short but vigorous movements that cause the heart to pump and make you breathe faster. Researchers have called this accidental physical activity (IPA). Participation in such movements helps reduce the risk of cardiovascular problems, heart attacks and strokes.
IPA is a movement that enters your daily disposal and happens “by accident”, that is, it is not planned to go up or hurry to catch the bus. The study further considered two types: moderate and energetic. The first is easier, similar to a quick walk, while the second is more intense, making one breath heavier than running the stairs.
The data obtained also shared the showdown. In just one minute of vigorous random activity, or 3 to 3.5 minutes, medium random activity can bring good heart health benefits.
What does the results mean?
The results of the study positively form the importance of physical movement, demonstrating that even small, everyday activities play a vital role in heart health.
D -Radzhev Bhagwat, Senior Cardiologist -Consultant at Candy Candy, weighing the conclusion and confirmed that regular, everyday events reduce cardiovascular risk problems.
He said: “What he shows is that regular activities such as walking upstairs, fast daily affairs or even vigorous internal tasks can significantly reduce the risk of heart disease, stroke and other premature health problems. It The risk of major cardiac.
Often we take these basic everyday movements for granted and most likely to choose sedentary options, even if a healthier alternative is available right ahead, such as choosing a short flight of ladder rather than accepting a lift. Even if you have a special workout procedure, adding these small movements on your day helps protect your heart while remaining active.
“Any physical movement serves as a natural cardiovascular stimulant, an increasing endurance, a decrease in the stiffness of the arteries and the enhancement of the long-term heart function,”-once again confirmed the value of everyday activity. “This form of activity offers a viable approach to improving heart health and is ideal for people who are struggling to adhere to the official fitness mode from age, time limit, or medical restrictions.”
That is why it is impossible to cancel the value of daily activity by postponing “activity” to the day when they get into the gym. Movement should not come from a carpenter or treadmill. Small movements are also important, which promotes heart health.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
