Taken about what parents grow old? The fitness coach shares these 5 things to help them live without pain and healthy

With the age of the parents, they begin to feel pain in the joints and back. But with the right diet and lifestyle, you can help them live without pain and healthy life. Coach Fitness Navaethet Rabosad continues to share diet and lifestyle tips for parents and older generation. On April 1, Navneeth Ramprasad shared a video on Instagram about five things that can help parents live healthy, happy and painless. Also Read Walking will not make your parents suitable and healthy? Fitness -trainer shares why this is not enough

“If you want your parents to live a long, painless and healthy life, they should do things shown in this video, throughout 90 days. Not extreme diets. Not pills. Just real, metering changes that correct the root of their pain and problems. It is not about adding years of their life. Instants to add these things that add these things that add these things that concern their “hands”.

Make a 30-second cold water every morning:

For the first time, the impact of cold water in the morning stimulates the wandering nerve, improves blood circulation and gives a soft reset the nervous system – especially useful when they wake up, feeling tired or anxious. Also Read 4 Vegetarian Products High Protein Your Parents Must Eat if they refuse to have protein, according to a fitness trainer

Sit on the sunlight 20 minutes after breakfast:

This is not only for vitamin D. The morning exposure to the sun regulates hormones, improves sleep and increases mood. This helps in reducing accidents and stiffness of the joints.

Eat protein before carbohydrates at each meal:

Make them eat your dollars, panel or cottage cheese before touching rice or chapati. This helps to reduce blood sugar.

Give them a glass of yogurt with Jeera every night:

The early milk from Jeera cools and convenient for the intestines. This reduces acidity, bloating and improves nutrient absorption from dinner.

10 Squats for the day before dinner:

Not full workout. Just 10 weights or boxes with squats every day. It keeps his legs strong, his knees mobile, and most importantly helps to improve muscle strength.

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.