If you are religiously accepting your supplements but feel that you don’t get anywhere, click “pause and overestimate”:
Is your intestine healthy enough to absorb them?
Supplements should support your health – not your only strategy. They look like a seasoning on a dish. You still need basic ingredients: good food, sleep, movement and stress management.
So before you sets your eyes, this vitamin D bottle, take a step back and look at the big picture. Your body is smarter than you think – it’s just the right tools and the environment to thrive.
And sometimes these are not supplements that don’t work – this is what they try to make all the heavy rise alone.
