Actor Tamannaah Bhatia continues to be a fitness icon for women of all age groups. The actress not only proudly shows off her figure, but also does fitness and diet.
We have seen the actress talking about her eating habits several times. She also shares glimpses of her food and drinks on her social media account.
One such drink is a mixture of lemon, cinnamon and water. Sharing a picture of the drink on her Instagram story, Tamannaah captioned it as ‘Daily Routine’. The publication was shared in 2021.
Let’s decipher this herbal drink and find out health benefits:
An herbal drink made with lemon, cinnamon and water is a powerhouse of health benefits.
Lemon is rich in vitamin C, which boosts immunity, cleanses the body of toxins and improves skin health. Its alkalizing properties help balance the body’s pH level and improve digestion by stimulating the production of bile.
Cinnamon is a natural anti-inflammatory and antioxidant. It maintains proper blood sugar levels, improves insulin sensitivity, and helps people lose weight. It also boosts metabolism, supports a healthy heart by removing bad cholesterol from the body, and has antibacterial properties that improve oral health.
The combination of lemon and cinnamon in warm water increases their benefits. This drink kickstarts your morning metabolism, flushes out toxins, and improves digestion. It helps maintain hydration and acts as a natural liver cleanser, supporting overall detoxification. In addition, the mixture improves the condition of the skin, fighting free radicals and improving blood circulation.
How to prepare this drink?
To prepare, mix the juice of half a lemon and a pinch of cinnamon in warm water. For maximum benefits, prepare the drink with warm water, making sure that the ingredients are well dissolved.
When is the best time to drink this drink?
Drink it on an empty stomach for maximum effectiveness. Eating it at this time starts your metabolism, removes toxins and restores the body after a night’s rest. It helps improve digestion, balances pH levels and supports liver detoxification.
Consuming it consistently every morning can improve your overall health, aid in weight management, and provide an energetic start to the day.
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