Aging – a natural process but new research University of Stanford shows that the body does not age in a stable, linear order. Instead, scientists found that two specific ages – 44 and 60 – note the main turning points in health and molecular functions.
These findings, based on the study of 108 participants, show that the body undergoes significant biological changes at this age, affecting metabolism, immune reaction and even the risk of the disease. Understanding these shifts can help make a lifestyle adjustment to maintain health and longevity.
Why aging is not a continuous process
Many believe that aging is gradually, but Stanford’s scientists have found that certain biological markers change dramatically at certain moments in life. Analyzing blood proteins and molecular data over time, the researchers noticed that most changes occurred at the age of 44 and 60, not consistently progressed.
These findings dispute the idea of slow and sustainable process of aging. Instead, they believe that the body is experiencing “waves” of changes where key functions suddenly change. This means that health risks and bodily functions can sudden turns at these specific ages.
What happens at the age of 44?
At about 44 years there are noticeable metabolic and cardiovascular changes. Some of the key shifts include:
- Lipid metabolism and alcohol: The body of body and alcohol treatment begins to change, which can affect weight management and liver health.
- Cardiovascular health: signs of risk of heart disease begin to appear even in those who have no symptoms.
- Hormonal changes: There is a noticeable shift at the hormone level that can affect energy, mood and metabolism.
- This period means a decisive time to take healthier habits, as these changes can affect long -term well -being.
What happens at the age of 60?
The second major turning point occurs at approximately 60 when the body is subjected to a more significant functional decrease. Some key changes include:
- The weakened immune system: the body’s ability to fight infections and recover after illness slows down.
- Changing carbohydrate metabolism: blood sugar levels become harder to regulate, increasing the risk of diabetes.
- Reduction of kidney function: Nitrogen levels increase, which indicates a gradual decrease in the efficiency of the kidney.
- Cognitive and muscle changes: signs of cognitive slowing and weight loss become more obvious.
At this stage, prioritizing a diet rich in nutrients, regular physical activity and cognitive interaction becomes even more important to maintain health.
What does it mean for long -term health
These conclusions suggest that interventions should be aimed at these two critical ages. Instead of assuming that health is gradually decreasing, it is important to focus on making active changes before reaching these key stages.
In the early 40s, heart orientation, metabolic balance and stress management can help prevent future risks.
By the beginning of the 60s, the decisive increase in immunity, muscle strength and maintain a stable blood sugar level.
