The allergy season can be unhappy for tens of millions of Americans when trees, grass and other pollen cause runny nose, itching, cough and sneezing.
Where you live, what you are allergic, and your lifestyle can have a big difference when it comes to the burden of your allergies. Experts say that climate change leads to longer and more intense allergy seasons, but also note that seasonal allergy treatment has become more effective in the last decade.
Here are a few expert advice to maintain allergy symptoms – perhaps even enough to allow you to enjoy outdoors.
Where is the pollen level the worst this year?
The Asthma and Allergy Fund in America issues an annual rating of the most complex cities that are allergic based on the use of drugs that are not included in the drug, the amount of pollen and the amount of allergies available.
This year, the five best cities are: Vichita, Kansas; New Orleans; Oklahoma -Siti; Talk, Oklahoma; and Memphis.
What pollen cause allergies?
There are three main types of pollen. Previously, the spring pollen is the main guilty. After that, the herbs are pollinated, after which the weed in late summer and early autumn.
Some of the most common pollen trees that cause allergies include birch, cedar, cotton, maple, elm, oak and walnuts, reports asthma and the basis of America’s allergies. Herbs that cause symptoms include Bermud, Johnson, rye and Kentucky.
How to track pollen level?
Plenic trackers can help you decide when going outside. The American Academy of Asthma and Immunology tracks the level through the US stations, available on its site and email.
Limit your exposure to pollen
The best and first step to allergic is the avoidance of impact. Keep the windows in the car and your house is closed, even if it is nice. When you go outside, wearing long sleeves can avoid pollen from your skin to help avoid allergic reactions, said Dr. James Baker, allergies at Michigan University. It also provides some protection against the sun, he added.
When you return home, change your clothes and take a shower daily to make sure you are all off – including your hair. If you can’t wash your hair every day, try covering it up when you go outside with a hat or scarf. Do not get to bed with outer clothes because the pollen will go.
It is also useful to rinse your eyes and nose with saline solution to remove pollen, experts said. And the same masks that made us through the pandemic can protect you from allergies – although they will not help with the symptoms of the eyes.
How to relieve allergy symptoms
Experts note that the nasal sprays in the over -the -deport are one of the most effective treatments for seasonal allergies. But the vast majority of patients use them incorrectly by irritating parts of the nose, said Dr. Kathleen Macy, allergies from Augustus University in Georgia. She suggested tilting the nozzle outward to her ear rather than sticking to her nose.
Experts, such as they take mouths, allergies such as cubic, allera and stir, but may not be as effective. Experts also said that if your allergy symptoms affect your quality of life, such as forcing you to lose sleep or lack of attention at work or school, it may come to consider allergies for immunotherapy.
Some legal protection means to alleviate allergies that are distributed in social media or are offered by celebrities – for example, the inclusion of local honey in their diet to expose themselves to dust – were diluted. Dr. Shaya Joshi, allergies at Oregon Health and Science, said it was because the flowers that bees pollinated usually do not contain air pollen that causes allergy symptoms.
Is the allergy season change?
With the climate change, the winter is softer, and the growing season is longer, which means that the pollen has more opportunities to stay in the air, which leads to longer and more severe allergy seasons.
In many areas across the country, the number of pollen has broken decades. At the end of March, Atlanta -allergy and asthma -center measured the amount of pollen more than 14,000 grains per cubic meter, which is considered extremely high.
