Magnesium is a vital mineral that supports more than 300 functions of bodily actions. From improving mood to sleep, exercise efficiency and blood sugar regulation, magnesium plays a crucial role for our body and brain.
Magnesium is naturally found in different products such as leaf greens, nuts, seeds and beans. However, if your diet lacks magnesium, magnesium supplements can offer these health benefits. In rare cases, even if a person has a balanced diet, magnesium deficiency may occur, especially in people with digestive disorders, such as celiac and chronic diarrhea. Some medicines, such as diuretics (aqueous pills) and antibiotics, can reduce the level of magnesium in the blood. That’s when magnesium supplements become a necessity.
Many types of magnesium supplements are available on the market and each has its target benefits. Thus getting right the magnesium app Important. It is also very important to know the time you need to take it to increase the benefits as much as possible.
What is magnesium?
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Magnesium is the fourth most common mineral in your body. This mineral is crucial for the body’s functions. It supports many important functions in the body and plays a vital role in physical and mental health. Its features include:
- Supports nerves and muscle functions
- Supports a healthy heartbeat
- Regulates blood sugar levels
- Strengthens the bones
- Produces energy
- Promotes rest and sleep
- Reduces inflammation
- Equals electrolytes and hydration
- Supports DNA and protein synthesis
What supplements for magnesium are available on the market?
Depending on its advantages, the market has numerous magnesium supplements. But identifying the necessary supplements is crucial to your health.
Dr. Saurab Seti, certified by the Gastroenterologist Council, who trained in Harvard and Stanford, shared the four best and worst magnesium supplements based on his clinical experience and research.
According to him, the best magnesium supplement for sleep is magnesium glycinate. Magnesium glycinate is known for its soothing effect and is perfect for those who struggle with anxiety, poor sleep or frequent muscle seizures. This form is very accessible and delicate for the digestive system.
“The best magnesium that needs to be used for mental clarity and function Magnesium L-Toon.
When you fight constipation, the gastroenterologist recommends magnesium citrate. This is a popular choice to relieve constipation from its soft laxative effect. It offers a good absorption and less cost. It is also effective for general additives. “In fact, as a gastroenterologist, I usually use it in my practice to prepare colonoscopy, but the main thing is to know that all these 3 forms of magnesium will increase the level of magnesium in the blood,” the doctor adds. One magnesium app he asks to avoid is magnesium oxide because “it is not absorbed very well.”
What is the best time for taking magnesium supplements?
At the right time to accept the app really matters if you want to get the most out. But the terms depend on the purpose of the supplement.
For example, if you want to sleep or rest by taking magnesium or l-threonate glycinate 30-60 minutes before bedtime is the best. To achieve constipation, magnesium citrate works best in the morning or in the afternoon. If the goal is to restore energy or muscles, take the supplement in the morning or after workout is perfect.
Remember that choosing the right magnesium for your body is crucial. Always talk to your doctor before starting supplements.
