At a time when we were constantly bombed by food that glorify the northern unwanted food, and an online health effect on pushing so-called bowels, Harvard doctor urges people to break and pay attention to their daily habits. Dr. Saurob Seti, a California gastroenterologist who trained in Harvard and Stanford, shared the list of common habits that silently destroy the bowel health. Dr. Intestinal said these overall habits can make chaos in your digestive system. Let’s see. Eating too fast

Life has become so busy that many people almost took the time to sit down and enjoy the food. Passions through food became more common. Although many will not understand the dangers behind this, Dr. Seti warned that this habit could affect the health of the bowel. He noted that the use of too rapid use can cause bloating and acid reflux. If you eat too fast, you will often not be able to chew the food properly. It causes the stomach to work more to destroy the food, which can lead to discomfort and tension on the digestive system. Correction? Take your time. Give yourself at least 20 minutes to eat to improve digestion and reduce the symptoms.Referring to artificial sweeteners

Dr. Seti warned not to use too much artificial sweeteners. Artificial sweeteners such as sucralose and aspartame, which are in many dietary carbonated drinks and sugar products, may seem harmless, but may disrupt the bowel health. These sweeteners can change the intestinal microbia and potentially cause problems with inflammation and digestion. Restriction of artificial sweeteners and choosing natural alternatives, such as honey, if your health allows this, would be the best option. Skipping the food and later overeating

Irregular eating habits can cause more harm than you think. Among the working terms and personal duties, people usually miss food during the day, and then move at night. The gastroenterologist warned that this habit can lead to insulin spikes, and also causes excess tension to the digestive system. This irregular nutrition picture can also lead to weight gain and inflammation over time. Focus on eating a balanced diet in consecutive times, do not starve your body and do not overwhelm its excess food. Balance – key. Don’t rash

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Among the many things that people seek to sacrifice to squeeze their personal or career goals are their dream. However, sleep deprivation can apply chaos to health, especially the intestines. A calm sleep provides the bowel for the next day. Chronic sleep deficiency violates this process. The lack of sleep can weaken the bowel lining and increase the risk of problems such as the leaky syndrome. Remember that sleep is not necessary. Try to at least seven hours of quality sleep every night.Excessive use of painkillers

Most of us have a habit of jumping painkillers once. But it can cause more harm than good. Dr. Seti emphasized that excessive use of NSAIDs (non -steroidal anti -inflammatory drugs) can damage the bowel lining. NSAIDs, like ibuprofen, aspirin, naproxen and dicafenac, can cause irritation, ulcers or even bleeding in the digestive tract over time. Remember that NSAIDs are useful, but they need to be used economically.