For many of us, ending our day, it is often similar to eating food between 8 and 21 and later, and then going straight. But, according to Dr. Alok Chopra, a cardiologist and an expert on functional medicine, it is important to eat at least three hours before you go to bed and there is a scientific reason.
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“Eat food at least 3 hours before bedtime”
You may have noticed that your grandparents end the last meal a day between 6 and 7 pm and avoiding food afterwards. In fact, those who practice intermittent post also avoid food after a while. It turns out that there is a great benefit to this practice.
According to Dr. Chopra, regardless of whether you are watching the intermittent starvation or not, it is important to eat at least three hours before bedtime. He explained: “Sleep is the time of your body to repair, restore and rejuvenate – not to support your digestive system, working overtime. Let the dream do what it means to do. Eat food for at least 3 hours before bedtime.”
Here’s how to eat food 3 hours before bedtime helps
D -olk warned: “Most people eat the last meal and get enough sleep immediately. Stop this habit right away.” Why?
According to the cardiologist, it is extremely important to stop eating three hours before bedtime, because the dream requires the least energy and fuel. He explained: “During sleep, we feel detoxification, repair, rest and rejuvenation. Eating food immediately disrupts this process because the body is drawn into the digestion, not in these other useful functions. The ketones are getting used to and the glycogen will run out.”
While he advised the optimal time between your sleep schedule and the last meal for the day, to emphasize in 3 hours: “By the way, three hours are enough, but it is better to wait for four or her hours before bedtime.”
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
