Heart disease is one of the leading causes of death around the world, but the good news is that there are many risk factors in our control. Making healthier habits can significantly reduce the chances of a heart attack and improve long -term heart health.
Dr. Jack Wolfson, a cardiologist, often shares an understanding related to health and health with his Insta family. In his report on April 30, he emphasized 5 simple but effective steps to help reduce the risk of heart attack. (Also Read: The doctor shares the general symptoms of heart clogge, you should never ignore: from chest pain to breathing )
1. Go out
Dr. Jack says that the more time you spend in the open air, the lower the risk of the heart attack. Fresh air, natural light and movement can make miracles for your heart and general well -being.
2. It is better to fall asleep
“At any time, when you go to bed now, do it an hour earlier,” he advises. A quality dream gives your heart the rest that needs and supports the best recovery and balance of hormones.
3. Reduce screen time
Dr. Jack suggests cutting technology. “Just dial the technology, you will be much better,” he says. Less time on the screen can lead to better sleep, reduce stress and more time to take a useful heart.
4. Become outside the barefoot
“Stand outside barefoot, it’s called grounding, and it’s great for your heart,” says Dr. Jack. It is assumed that the grounding or connection with the ground reduces inflammation and improve circulation.
5. Practice Thanksgiving
“At least once a day, thanks to God,” he shares. Thanks to gratitude can reduce stress, improve mood and maintain a healthier heart, reducing cortisol levels.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the doctor’s advice with any medical issues.
