Prevention is better than cure, and the key to a long, healthy life. Cardiologist Dmitry Yaranov (Heart Transplantation DOC on Instagram) shared his tips on keeping the body and mind in good working order for every decade of your adulthood. In an Instagram message called “After many years in medicine, here’s what I would like to know about my health at different ages,” he shared decades for a decade to help you stay healthy and live a fulfilling life. Also Read 8 reasons why you should choose prompt health reviews without any delay
In his signature, Dr. Dmitry Yaranov wrote: “Prevention is a key to a long, healthy life! Here’s what to focus on every stage based on American recommendations.”
Read on what he said.
Your 20 -i: Build the foundation
⦿ Annual reviews – set a relationship with your doctor.
⦿ Blood pressure and cholesterol – start the examination early, especially if you have risk factors.
Testing Testing STI and HPV – Protect yourself with safe practices and rootstocks.
⦿ Healthy habits – exercises, eating well and restrict alcohol/smoking.
Your 30 -i: Support and control
⦿ Continue checking of PDs and cholesterol-trial every 4-6 years and more often.
⦿ Diabetes screening – if you have risk factors as obesity or family history.
Health Health Health – Keep track of your weight, manage stress and sleep well.
Panhation Health-balance of working life is key for long-term well-being.
Your 40s: Keep track of early warning
⦿ Blood sugar screening – check for prediabetes and diabetes.
⦿ Breast cancer screening – mammography can start with 40 (ask your doctor).
⦿ Prostate gland process – Discuss PSA testing with your doctor.
⦿ The risk of heart disease – if you have high VP, cholesterol or family history, take action now.
Your 50 -I: Time for serious preventive assistance
⦿ Colonoscopy – Start with 45 to examine colon cancer.
⦿ Bone density check – The risk of osteoporosis increases, especially for women.
⦿ Vaccinations – tiles and updated flu.
⦿ menopause and hormones – women should discuss hormonal changes with their doctor.
Your 60s: Protect your heart and mobility
⦿ Cardiovascular checks – regular heart examinations are crucial!
⦿ Lung cancer screening you smoked, ask about a low dose.
⦿ Fall prevention – strengthen the balance and flexibility.
⦿ Hearing and vision check – Early detection can prevent big problems.
Your 70 -I continue: quality over quantity
⦿ Cognitive health – stay mentally sharp with social activities and brain exercises.
⦿ Review of medicines – minimize unnecessary recipes.
⦿ Cancer inspections – individualized depending on health.
⦿ Stay active – walk, stretch and exercise on the lungs.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
