Latez turmeric, or “golden milk”, are sold as a perfect drink before bedtime to combat inflammation and relaxation of the body. But only turmeric is often not absorbed in the blood, causing doubts in its real benefits.
Active compound in turmeric, curcumin tend to difficult to absorb the body. The combination of turmeric with black pepper significantly increases the absorption to 2000%, due to the pepper connection.
After absorption, curcumin does not just reduce inflammation; It was also studied by its role in disturbing the signal tract of tumor cells. While no specialty can prevent cancer, regular, conscious inclination of turmeric into the diet, especially with healthy fats and black pepper – may be a thin but effective way to strengthen cellular resistance.
Many turmeric with turmeric in the store are supplied with sugar or artificial flavors. Having made it at home with a sweet almond or oat milk, a coconut oil (to help absorb) and a pinch – not a spoon – black pepper – this is a real benefit.
