Most people do not think about the liver – until something goes wrong. But in truth, this is one of the most difficult organs we have. This continues to cause digestion, helps us process what we eat and drink, and cleanse all unwanted garbage. However, in Ayurvedic medicine, the liver has an even more special place. It is tied to the Vakha Racto -Srotas – a kind of internal canal associated with blood and bile flow. And when this system is rejecting, the effects do not remain in one place. They affect the heart, lungs, stomach and each organ. According to Dr. Somit Kumar, Doctor of Science (AYU), Candidate of Science, Chief Scientific Director and Director for AVP Research Foundation researchIt is necessary to make a micro -change in life to see improvement. It lists the choice of food and lifestyle that you need to make for a healthy and happy liver.
Ayurveda, liver health and role
In this tradition, liver health is due to the fact that it is known as Pete Dosh, a type of energy that regulates heat and digestion. The advice that balances (say, too much drinking, consuming a lot of salted and sour food) and the liver begins to feel tension. This can lead to inflammation, cell damage and early signs of aging. Ayurveda also tells about the lights, which is the digestive fire. This is something that turns food into a dew Dhath, a necessary nutrition that nourishes each body. And in the depths of the liver there are five thin fires (Bhuta Agnis), each of which makes its part of detox, digestion and update.
Food terms are important and the same food
The liver content is not about quirking and bizarre procedures. According to Ayurveda, it begins with the usual food at the usual time, stands out from the odd dietary pores (Viruddha ahara) and including all six flavors (Shadrasa) into your diet. Hydration also matters not only with water, but also with herbal moonshine, which help to sweep toxins from the system.As for the food itself? It’s all about digestive ease. Think of simple grains such as rice, oats, wheat, millet, barley, etc. Lentils and green grams, lighter on the stomach compared to heavier beans such as kidney beans that can sit a little longer. It is assumed that fruits such as apple, figs, papaya and pomegranate give liver help. But citrus and manga? It is better not to overdo it. On vegetables, carrots, beets are a solid choice. Cabbage and chili, though not bad, but probably should be under control. When it comes to dairy products, melted oil and kefir, get a green signal, while cottage cheese and panel are better taken sparingly.
The role of herbs and spices
Ayurveda also relies on herbs and spices. Turmeric-star show, thanks to curcumin, is a natural anti-inflammatory. Garlic, ginger, cumin, dill, black pepper – all of them are evaluated for how they help digest, reduce stress on the liver and facilitate the absorption of other nutrients.Then there are large cunning herbs. Gooding is often used to boost immunity and transparent toxins. Bhumi Amla – Another is the idea to help rejuvenate liver cells. Licorice not only for sweets; It is used to reduce inflammation and support bowel connection. There are also Andrographis, Katuki and Swertia-more famous but well-respected in Ayurvedic circles in their protective qualities.
A complete picture
But food and herbs are just one part of the whole picture. Whatever movement be a walk, yoga or just stretching, helping to keep everything when checking. Stress is dangerous and can be a deadly riot with the liver. Attentiveness, meditation and a little peace and silence go a long way. Sleep matters more than most people understand, and the liver makes most of their repair work when a person is properly rested and happens that he feels deep sleep. Dip your sleep and you will most likely feel it.After all, Ayurveda is not about quick fixes. It is about life in rhythm, eating well, often move, manage stress and give your body what it needs to heal and thrive. See how the liver and it will look after you.
