For elastic, young skin, many in the habit follow a strict skin care procedure. But what on your plate can still accelerate the clock despite all efforts. The process against aging is not just deep skin, it begins from the inside. No matter how fantastic the formulation of your new against aging creams can be, what you eat can sabotage progress. And even if your skin care facilities try to work overtime, they will not correspond to sharp damage caused by some products.
Dermatologist D -R Sugius Naida, Medical Director of Skinmatics, went to her Instagram, where she often shares skin care tips, found 5 food responsible for you faster.
1. Sugar
Health experts in the world have noted the poor effects of excess sugar as it can lead to chronic illnesses such as diabetes. It turns out it is also harmful to your skin.
The dermat said: “Sugar means glycation that destroys collagen and leads to sagging and dull skin. These cupcakes are like pies on the legs.” Crow’s legs are small lines in the corners of the eyes, one of the notable signs of aging.
2. White bread and pasta
Bread and pasta of rapid aging, affecting collagen, and refined carbohydrates also affect blood sugar. They can seduce your taste receptors, but they are more trap for your skin glow.
D -R Harman Naud explained: “Such high glycemic food causes insulin in the blood and destroys collagen. This toast literally fry the elasticity of your skin.”
3. Salted snacks
Some may think that salty snacks are less unhealthy because they do not contain sugar, but salty, spicy snacks are loaded with sodium, equally unhealthy.
The d -rn naed added: “Excessive sodium leads to water content, giving a very tired and puffy look. Tomorrow chips and cheeks -hchok.”
4. Alcohol
You can use alcohol to relax and forget about a bad day, but your skin remembers and will not allow you to forget the consequences.
She explained: “It dehydrates your skin, expands your blood vessels and causes stupidity and redness.”
5. Trans Fat
Trans -tucked, such as fried or packed food, can be gastronomic for the gourmet in you, but they accelerate aging, which makes you pay the costs of thoughtless indulgence.
D -rst Naud explained: “This is found in processed products, which increases your free radicals and accelerates your aging. Crisal on the street, but a wrinkle.”
Also read:Eat retinol! Dermat shares the recipe for “Retinol”
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
