Grace is a blessing. The market has no shortage of foods that promise to help you, like exquisite wine, from superproducts and fashion biochoks to the latest skin care and collagens. But what if the true secret of slowing the aging is not hidden in bottles and bizarre procedures? In reality, it is something obvious that some usually do not notice and neglect sometimes. This is what otherwise should also be a necessary part of your daily disposal.
In the podmoda, Robins had on May 1, the cardiologist and researcher of the D -R -Eric Popla explained how the exercises play a crucial role in your aging process.
According to him, exercises are the final solution that helps to slow the aging at the cellular level. The exercise may seem obvious, but the benefits go far beyond the obvious and even you can surprise you.
Exercise can reduce the age of biological age
There are two different ages in your body. The first is the chronological age you are calculated since birth. The second is a biological age that reflects how old your body is based on your physical and cellular health. If your biological age is lower than your true age, it means that your body functions as someone younger, signaling the slower aging process.
D -R Eric explained how exercises help reduce biological age. He said: “With the aging science, especially tools such as an epigenetic clock, we can actually predict your biological age, not just your chronological. So you may be 70, but if your biological age is 60 years, wow, you hit the jackpot.”
According to him, exercises are one of the uniform effective ways to securely lower biological age. The gap between your real age and age body is a positive indicator, which means that your body’s functions are younger than your true age.
What and how much to do?
https://www.youtube.com/watch?v=sq54wma-jqa
He revealed: “It is not just about aerobic exercises. As a cardiologist, I always said: walk on a treadmill, take a walk, cycle, elliptical, 30 days a week. But I didn’t understand how powerful resistance workouts actually eat. Work on balance and posture.
Also read: No time for training? The doctor shares a simple weekly routine for women who have only 2 exercises
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
