The doctor shares 12 healthy food to ease asthma symptoms in children and 8 unhealthy products that need to be avoided

Management of chronic illnesses can be complicated, especially in children, if all they want is to go and play with their friends. But with the right choice of diet, the symptoms can be better adjustable, reducing their intensity and supporting them under control. Asthma is one of the conditions that affect the large number of children. This can interfere with daily activity by reducing the quality of life of children.

In an interview with Divya Achrekar, the deputy head of the clinical nutrition and diet at the Narayana Health SRCC children’s hospital, Mumbai shared which foods can be included in the baby’s diet, as well as objects that are better avoided to help effectively manage the symptoms.

Offering Insight Inteo How Diet Plays A Crucial Role In Managing Asthma Children In India, Divya Explued, “Asthma Affects 6-10% of Children in India, Causion Symptoms Like Breathyh Difficult, Chest CONGENCE COUGHING MUT WATCH OR ENVIronMENTAL TRIGHERS TIRD’S ASTHMA, AS NO SINGL FOOD CUT CUTS. Asthma is related to lifestyle changes, more processed snacks and rapid food with urban environmental pollution, such as air pollution, poor living conditions, and exposure to chemicals. asthma and maintain better lung health. “

Also read: The doctor shares signs and first aid steps for immediate care after asthma attack

Divya Achrekar shared with us a detailed dietary guidance, taking into account children living with asthma:

Choosing the best diet for asthma

• For children with asthma, both Mediterranean diet and herbal diet associated with smaller symptoms and best asthma control.
• It has been shown that the Mediterranean diet, rich in fruits, vegetables, whole grains and healthy fats, reduces wheezing and inflammation, especially when fast food and processed meat are limited.
• Vegetable diets, high in fiber and low -saturated fat, also help reduce inflammation and can lead to less serious asthma symptoms.

Products that ease the symptoms of asthma

1. Fruits and vegetables: Apples, kiwi, bananas, oranges, grenades, spinach and pumpkin vegetables are rich in vitamins and antioxidants that reduce respiratory inflammation and maintain lung health.
2. Whole grains: Oats, swans and millet provide fiber and nutrients that maintain immune function and reduce inflammation.
3. Omega-3 fatty acids: Fish, like Indian mackerel, cardia, roc and pomphrett, are good sources. Walnut is a vegetable alternative.
4. Low -fat dairy products: Milk, homemade fresh cottage cheese and panel provide calcium and magnesium, which can help reduce inflammation (choose a sweet, sweet version).

Indian food for children with asthma

1. Ginger (gerby): Relaxes the respiratory tract and facilitates breathing.

2. Turmeric (Haldi): Curcumin fights inflammation and protects the respiratory tract.

3. Tulsi (Holy Vasily): Cleans overload and maintain lung health.

4. Garlic (Lakhsun): Antioxidants help fight respiratory inflammation.

5. Mulethi (licorice root): Soothing the irritated respiratory tract and helps with cough.

6. Pippali (long pepper): Cleans mucus and supports lung function.

7. Amla (Indian gooseberries): Increases vitamin C immunity and reduces swelling.

8. Fenugreek seeds (Methi): In combination with honey and ginger, they help manage asthma symptoms.

Products and ingredients that should be avoided

1. Processed and fried food: Fast food, fried snacks and packaged products often contain trans fats and supplements that increase respiratory inflammation.
2. Red and fatty meat: Diet high in these meat is associated with poor asthma control.
3. Dairy products: Milk, cheese and yogurt can cause symptoms in children with milk sensitivity.
4. Artificial sweeteners and supplements: Ingredients such as aspartame, food colors and nitrates, may deteriorate asthma.
5. Products containing sulfit: Dried fruits, lime bottle, shrimp, pickled products, trees and processed foods.
6. Salicylates: Found in coffee, tea and some processed products, they can cause asthma symptoms.
7. Sweet food and exquisite carbohydrates: Excess goodies and exquisite carbohydrates contribute to inflammation and contribute to weight gain, which is due to the worst asthma control.
8. General Allergens: Eggs, peanuts, nuts, soy, wheat, mushrooms, fish and shellfish are often found for children with asthma and food allergies.

Also read: Allergic against non -alolar types of asthma: Comparison triggers and symptoms for better control

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.