The screens dominate our world now: off the alarm in the morning and check notification, to look at the bigger screen at work, just to make breaks looking at the smaller. Having reached home, this is another screen, a little bigger, a TV that takes dinner time. And the day ends with one last doomscrolling session. With screens everywhere all the time, eye health is sure to blow, often feeling tense and tired.
In an interview with HT Lifestyle, D -R -Savit Arun, senior consultant, front segment and electrophysiology in Super Special Eye Hospital Nethradhama, Bengalur, emphasized the importance of eye health, especially in today’s digital world.
She said: “In today’s digital era, most of us spend long hours in front of screens – whether for work, study or rest. Although it has become part of modern life, it puts significant tension on our eyes. Patients often report symptoms such as tired or burning eyes, dryness, head -ons. eye deformity or computer vision syndrome. “
Also read: Do not rush to check your phone after wake up: The doctor reveals healthy morning eye care habits
D -R Savit Arun shared this detailed guidance with us, listing the necessary eye care tips: from proper ergonomics to nutrition:
1. BELARUSIANS HIGHTS OF THE LIGHT
- Inappropriate lighting, either too bright or too dim, can make your eyes work more, which will lead to fatigue.
- Make sure your work space is well lit with a soft, indirect light.
- Avoid placing screens just before the bright light sources to reduce the glare.
- The use of the “Anti-Slav” filter can also help.
2. Adjust the height of the screen
- If your screen is too high or too low, your eyes and neck are forced into unnatural positions.
- The top of the screen should be at the eye level or slightly below, and at the distance of the length.
- This positioning reduces both visual stress and deformation of the musculoskeletal system.
3. Follow the rule 20-20-20
- Constant use of the screen without breaking can overload the muscles for the eyes.
- To reduce fatigue, follow the 20-20-20 rule: Look at an object in 20 feet every 20 minutes for 20 seconds. This simple practice allows your eyes relaxing and helping to keep your attention.
4. Blink more often
- The brink keeps the eyes wet and comfortable. However, our moment’s speed decreases significantly when we look at the screens, leading to dryness and irritation.
- Make conscious efforts to blink more often, and look at the use without preservatives if necessary.
5. Eat correctly for the eye
Nutrition plays a vital role in maintaining eye health, especially for people who spend long hours before screens. Staying well -maintained is very important as dehydration can worsen dryness of the eyes. A balanced diet should include:
- Vitamin A (found in carrots and sweet potatoes)
- Lutein and zeaxanthin (found in leaf greens, eggs and corn)
- Omega-3 fatty acids (from fish, walnuts and linen seeds)
- Vitamin C (of citrus)
- Zinc (from nuts)
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
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