Do you crave snacks and instinctively achieve unhealthy, sodium, or sweet treats where each bite is harmful to your health? This habit is widespread as processed, packaged food is easily accessible when a drop of a hat. But do you know how they quietly write the death of liver health? They strain the function of the liver and open the way for serious conditions such as fatty liver. While you can clean the eaten small snacks as harmless, but over time you can create the soil for long -term liver damage.
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The approach to snack should be smarter so that you remain ahead of the curve not only in terms of satisfaction of your craving, but also the protection of your vital organs like the liver.
Gastroenterologist, founded in Florida, Dr. Joseph Salhab, also known as “gastric duck” on Instagram, shared several rich liver appetizers on April 30.
Here are the food pairs that he shared, listing the nutrients present and how they help maintain liver function:
1. Lime with watermelon
High in citrulin, antioxidants and vitamin C, helping the liver control oxidative stress and maintain healthy bleeding.
2. The sourdough from the avocado
The combination of the intestine and healthy fats improves the way as the liver treats sugar and retains fat.
3. Kim with sweet potatoes
Combine probiotics and stable starch to strengthen the intestinal connection and reduce the risk of fat accumulation in the liver.
4. Walnuts with almonds
Packed with omega-3 fats and vitamin E, both proved a decrease in liver fat and protect liver cells from oxidative damage.
5. Dark chocolate with berries
A powerful flavonoid source that helps the liver resist the scars and maintain healthy blood vessels.
6. Kiwi with Greek yogurt
Increases vitamin C, potassium and probiotics, all critical to maintain metabolism in the liver and energy that work hard.
7. Apples with cinnamon
Apples are packed with fiber and antioxidants that protect against the accumulation of liver fat, while cinnamon provides anti -inflammatory compounds that maintain liver resistance.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
