May 8 2025. 11:29 on Islands
Dr. Chinier occupies popular methods of slimming from Azizpia for cooking. Find out what really works and just knitting to drop pounds.
In a world where the pursuit of weight loss is virtually endless, new quirks and miraculous solutions seem to pop up every second week, from drugs such as Ozempic, creating headlines to detoxy that flood your feed on Instagram. With so many trends and “quick fixes” are moving, it is easy to feel broken (and a little skeptical). Are these methods really effective? Do they just deftly sell tricks?
Dr. Chiner Ned, a doctor and a doctor in family medicine, who regularly shares health and healing tips with his family on Instagram, takes up popular weight loss methods in his report on April 3. (Also Read: The doctor explains why you don’t have to eat after 20:00: “If you eat late in the evening, you hide the sugar in the blood” )
1. Ozempic/GLP-1 (7/10)
Effectively in combination with healthy eating and exercise. However, there are potential side effects that can adversely affect your health.
2. Tracking calories (7/10)
It works well if you can consistently track without allowing you to consume your daily mode.
3. Cardio each day (4/10)
Not effective for long -term fat loss, as it burns only calories during training. It is here that strength training plays a crucial role.
4. Strength Workouts (9/10)
It burns fat and creates muscles, which helps to lose weight in the long run.
5. Passing food (2/10)
Fasting is not needed for weight loss. This will probably have more negative consequences than positive in the long run. Plus who likes to be “hungry”?
6. Cooking (8/10)
The sequence is key! Your body will thank you when you are ready.
7.
Take your money. Frequent trips to the bathroom do not equate to weight loss, it’s just dehydration.
8. Low Carbohydrate All (5/10)
Effectively in the short term, but remember not all carbohydrates are bad! Focus on a healthy choice.
9. Sleep Optimization (9/10)
Free weight loss that no one is talking about.
10. Cleans the juice (0/10)
Nothing becomes “cleaned”, it just adds unnecessary sugar to your blood.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
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