April 28 is celebrated as World Security and Health Day. This increases the awareness of making the work safe and healthy, and emphasizes the prevention of accidents and diseases at work. Mental health is also an important aspect of a full -fledged working life. This allows you to function effectively in your workplace and to make breaks – an important part of it.
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In an interview with HT Lifestyle, Shreya Iyer, habit coach and personal coach ACE in Alyve Health Health emphasized the importance of microbis. She explained: “As the name implies, these are small breaks that can be done in the working day, starting a few seconds. These interruptions help adjust your physical and mental health, as well as increase performance and performance. However, what you do during the break is important because the activity can be destructive or at all.”
Exercise for pause mental health
However, before we delve into why the microbators are needed, their advantages and how to accept them, here’s the pause of mental health to be taken, according to Schray. “Take a pause. Take your attention to the clean space below:
Breathe.
Note the breath.
Note the exhalation.
Smile. “
She explained: “If you do this exercise and gave yourself a resolution for a careful break, you will notice a small but sensitive shift in the nervous system. Perhaps transitional, but it is enough to understand that when you move from” doing “to” just “it can positively affect your brain and body.”
How to take optimal microbials
Here are some tips offered by Schray Ier:
1. Be intentionally
Do not let your micro-rupture fall to accident. Plan your breaks in advance using tools such as calendar reminder. Set a 5-minute break every 90 minutes on your calendar. You can also make breaks with the previous habit. For example: Every time I do the task from my list, I will stand and stretch.
2. Move your body
Sitting for a long period of time increases the chances of rigidity, reduces the range of motion and increases the risk of injury. Do not forget to move your body at the scheduled break. It can be just as simple as the movements of the neck, shoulder and wrist at the table, getting up and engaged in full stretch marks such as a cat-dowry, pose and slope of the thigh, or mini-5-minute walking.
4. Complete
Contrary to common belief, it is actually recommended to catch a short nap during the work day. The ideal length for dining nap-10-20 minutes, and in the early hours, for example, between 1-3 pm. Small bevels can help you feel vigilant, refreshed and educational.
5. Change your environment:
Change the scenery to help your brain and body switching. Although even switching the room/cabin can be useful, the connection to nature is of extra benefit. Go to the terrace, balcony or better to stroll around the neighborhood.
6. The practice of careful
Connecting to the present moment through the practice of care is a powerful way to pause and feel justified. Some practices you can try:
a) respiratory exercises such as alternative nostril breathing or box breathing.
b) practices based on art such as breathing through art, drawing and art mandalas.
c) grounding exercises such as 5 feelings, and express thanks.
7.
Choose your activity wisely. Spending the time in social media, to participate in stressful conversations or visiting low -efficacy tasks during these breaks, wins its goals.
3 Best mental health benefits from small past:
Schray explained: “Chronic stress and activation of our nervous systems throughout the day can lead to mental health problems, such as anxiety and burnout. Offering moments of rest and decompression, microprojectors compensate for mental and physical health.”
She added: “Our attention, performance and creativity is the muscles of the mind, which over time fatigue. With friendly breaks, our brain can reset its cognitive opportunities, providing quality work, speed, creativity and problem solving skills.”
Finally, the habit coach emphasized that the microbators can help us feel more control our day and the feeling of agency about our schedules. This helps to increase work satisfaction and commitment.
So, the next time you feel like getting into the rush, remember: a few careful moments can change the situation. Pause. Breathe. Start again.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
