Don’t take your phone first that morning after you wake up! Your parents told you this, and you may also hear how many wellness experts emphasize how important it is to have this particular habit. But you never wondered why?
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During her appearance on the show of Oprah Winfrey, Podkosta Oprah, Mel Robins, author and expert on behavior, told about the importance of sleeping with the phone. She advised people “never, never sleep with her phone,” and instead put it in the bathroom. The reason? Let’s find out.
Why do you never have to sleep with your phone?
Mel said Oprah, “I’m not even going to talk about all the research on how the phone in the room breaks the dream. I will talk about what’s going on when you wake up.”
She explained why the scenario was when the phone is near you when you sleep, harm the mind and mental peace. “So, the phone next to you, huh? You’re lying in bed. The alarm goes out and you pick up the phone. Here you are. List.”
What happens when you take your phone
According to the expert, if you wake up and start scrolling, it activates your stress response. Also, you need more time to get out of bed and it causes anxiety. How’s it going? This causes a saved injury in your brain.
Chalk explained: “Anxiety for people in the morning. If you grew up in a traumatic household or survived abuse, poverty, bigotism or racism, if you had little, you had a chaotic experience. If you woke up in the morning, and the first thing you feel is anxiety, it’s a sign.
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Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
