Coming into your gym and finally fix with enthusiasm brings a wave of exciting excitement and rather confusion. Inspired the fitness video you’ve seen in the social media, you can feel tempted to try everything at once and bring your game for each workout. But diving in the head without a plan is one of the most common newcomers. Although this is definitely an important milestone in your fitness -travel, if you join the gym and take it seriously, it is important not to capture it.
In an interview with HT Lifestyle, Asadhusain, Fitness -Traneer, CEO and Candfitness founder, shared five big mistakes.
Assad said: “For the first time going to the gym is a huge step, but it can quickly go away if you don’t intentionally. Most people either overdo it, train without plan, or focus on looking busy than actually learning. And then they wonder why their body does not change. A paid.
Assad Husain also developed in detail these 5 common mistakes, beginners standing:
1. Not setting a reasonable purpose
This is perhaps the most unpredictable but critical mistake. If you don’t know why you go to the gym, your workouts will reflect this confusion. Most beginners either say that “I just want to approach” or copy the random procedures they saw on YouTube. This is not a strategy. This is desirable thinking.
Every person in the gym must work on a reasonable goal, something specific, measuring, achievable, relevant and related to time.
Don’t say just “I want to lose weight.” Say, “I want to lose 5 kg in 8 weeks, training four times a week and tracking food daily.” This is the goal that sets the direction and gives your learning to real goals.
2. Excess on the first day
Your body does not care how motivated you think it doesn’t matter how well you recover. The first teams often push too fast too fast. They try to do everything at the same time, cardio, abs, may even throw into the Hiit finisher. Then they hurt for five days, lose their momentum and throw.
Start simple. Focus on getting your form correct, understanding basic movements and consistent workouts. Think about your first month as “building the foundation”, not the “regime to go beast”.
Also read: Shall women lift weight? Know the truth and how to start properly
3. Bad form and rise copycat
You do not need to lift much weight to prove what, especially to strangers. Poor form and lack of stability (in the joints) – some of the fastest ways to get injured and develop a violent pain that destroys your workout.
If you can, invest in a personal coach at least the first 3-6 months. Not for motivation, but for the development of form, learn how to progress and create a proper plan, taking into account your body. Only this can quickly track your results and prevent a lot of waste time.
4. Treatment of the gym as a social meeting
Yes, gyms are social spaces. But too much conversations between kits, scrolling over the phone or trying to look busy without working, this is where most people spend 50% of their time. This is called social mattos when people do not follow in group conditions because the attention is shared.
The gym is not a cafe. This is a place to workout. To be present. Time to rest. Focus on execution. You can contact people definitely, but your priority should be in considerable work.
5. Passing the warm -up and coolness
To advance in the workout without a warm -up is similar to the foal of the accelerator on the cold engine. At best you will feel tough. In the worst case you get injured. 5-10 minutes of dynamic warm -up (think, squats, lunges, mugs, hands) prepare your joints and activate muscles.
The same goes for the cool. A few minutes of stretching or mobility after workout can help with the restoration and prevent the soreness of the next day. Not only for flexibility, it is part of the learning of reasonable.
Also read: New in yoga? Expert stocks for beginners asanas and how to build a routine
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
