Weight loss can be a difficult task if you are not sure what food products or what workout procedures should be followed to lose these extra pounds. Sunil Shatty, transformation for fat and fitness coaching, often shares valuable ideas about health and healing with your Instagram family. In his message on April 4, he reveals a diet plan that will help you lose 20 kg. Let’s check this and study its main advice on achieving your weight loss goals. (Also Read: Nutritionist shares a list of products that need to be avoided for weight loss: cereals, rice pies, protein bars and more )
In his post, Sunilles teach the basis to lose 20 kg, saying: “There is no hunger, without emergency diets, eat properly, train reasonably and stay consistent.” Its approach is focused on sustainable habits over rapid fixes. This is exactly what you need to do to follow his game game plan.
1. Prioritize the protein
Eat 1.5-2 g of protein per kg body weight.
Why it works:
- Increases the muscles
- Increases metabolism
- Keeps you more complete
Best Sources Protein:
- Vegetarian: tofu, panel, oats, chickpeas, almonds
- NO-VEG: eggs, chicken, tuna, shrimp
Fast hacking: Start each meal with protein because it holds back the cravings and helps feel faster.
2. Download to the fiber
Try to 25-30 g of fibers daily, it will keep you filled for a long time and maintain the best digestion.
Best sources: Lentils, vegetables, soy pieces, impulses, nuts, whole grains.
Why is it important:
- Prevents overeating
- Improves bowel health
- Manages the thrust
Hack: Eat vegetables rich in fiber before eating to naturally stop the appetite and avoid overcoming.
3. Increase bowel health with probiotes
Why is it important:
- Improves digestion
- Reduces bloating
- Supports the loss of fat
Best sources: Cottage cheese (roofs), salted cucumbers, kefir, kandy, idley, dose.
Hack: Include probiotics with food to improve nutrient absorption and maintain healthier metabolism.
4. Add healthy fats
Why is it important:
- Healthy fats keep you full
- Hormone support
- Help loss of fat.
Best sources: Topop, nuts, avocados, mustard oil, coconut, thick fish.
Hack: Swap the exquisite oils with ghee or mustard oil to naturally increase metabolism.
5. Choose complex carbohydrates
Why is it important:
- Gives prolonged energy
- Holds the craving
Best sources:
Solid wheat, rice, jowar, bajra, dal, chickpeas, rajma.
Hack: Follow 1 carbohydrate fist to eat to stay on the way to loss of fat.
6. Smart treats from fat loss
Enjoy your favorite dessert once a week with no guilt.
The best time: Immediately after a balanced meal to avoid binge drinking and keeping the craving for checking.
Hack: Try high protein foods before starting → helps reduce fat storage and keep you full.
7. The game changes: control over part
Master your portions, mastery of fat loss.
Your perfect plate:
Protein – 1 palm size
Vegetables – 2 fists
Carbohydrates – 1 fist
Fat – 1 thumb size
Hack: Use smaller plates and deceive the brain to eat less and lose fat faster.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
