Delhi-NCR woke up to dense fog on Sunday as the national capital and nearby regions woke up to a chill.
According to the India Meteorological Department (IMD), the minimum temperature recorded in the national capital was 12 degrees Celsius on Sunday. In addition, the IMD has issued warnings of rain, thunderstorm and hail. In such weather conditions, the level of blood pressure in the body continues to fluctuate; so it is important to take care of it.
According to Mayo Clinicblood pressure tends to be higher in the winter season and lower in the summer season. This is mainly due to low temperatures, which cause temporary vasoconstriction.
Why do low temperatures cause dangerous spikes in blood pressure?
Winter can cause dangerous spikes in blood pressure levels, which underscores the importance of paying special attention to your health. “Mainly low temperatures in winter are the cause of high pressure. This causes your blood vessels to constrict. This narrowing of blood vessels is called vasoconstriction. This reduces the space for blood to flow freely, which can significantly increase the pressure in your arteries,” explains Dr. Badal Shivnarayan Taori, MBBS, MD, Medicover Hospitals, Navi Mumbai.
Also, cold weather can make your body work harder than usual to keep warm. Dr. Shivnarayan warns, “This can further increase heart rate and even blood pressure. People who have already been diagnosed with conditions such as high blood pressure or heart disease should be careful to avoid complications.”
Factors that increase blood pressure in winter
During the winter, your body produces more hormones, especially stress hormones like adrenaline. It is this hormone that helps your body cope with cold and cold weather. These hormones can significantly constrict blood vessels while increasing blood pressure. According to Dr. Aniket Mulle, Consultant Internal Medicine, Wockhardt Hospital, Mira Road, “People often tend to give up on exercise, which can often lead to physical inactivity. Not getting enough exercise can lead to weight gain. This can make it harder for your body to keep your blood pressure under control.”
Preventative Tips: Ways to Keep Blood Pressure Levels Under Control
Maintaining a healthy lifestyle can help reduce these effects.
- Eat healthy food: A balanced diet and hydration are recommended for individuals.
- Monitor your blood pressure levels: Continue to monitor your blood pressure levels regularly. This can help you understand your blood pressure levels and make the necessary lifestyle changes to improve your health.
- Avoid going outside in extreme temperatures: To minimize this, people should avoid going outside without proper clothing.
- Stay physically active: Stay physically active to maintain good circulation and exercise regularly.
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