If you’re a health-conscious person with health-focused New Year’s resolutions, here’s what you might have missed: According to a study published by JAMA Network Open, perfumes and flavored products may be harming your health and your children’s health. These studies draw attention to a group of chemicals known as phthalates – chemicals commonly found in popular perfumes, nail polishes and hair care products. Phthalates are also used in plastic products, food packaging, and even in the food itself, making it difficult to avoid exposure. While a good perfume can make you feel great, the cons really outweigh the pros in this situation.
So, what is the problem with phthalates?
The concern is the long-term effects of these chemicals on your bodies. Phthalates have been linked to a number of harmful effects, including insulin resistance, cardiovascular disease and even developmental problems in children. A JAMA study found that higher levels of urinary phthalates in adolescents were associated with a 25% increased risk of hyperactivity. In addition, the same research team found that these children also performed worse in subjects such as mathematics. As if that weren’t enough, research also shows that phthalates can disrupt the endocrine system by interfering with hormones that regulate everything from growth to reproductive health.
No wonder experts are sounding the alarm. The endocrine system is critical to maintaining the overall balance of our body. Hormones produced by glands such as the thyroid and pituitary gland regulate basic functions, including metabolism, mood, and reproduction. Phthalates, along with other chemicals like parabens, are classified as endocrine disrupting chemicals (EDCs) – substances that can mimic or interfere with these hormones, leading to serious long-term effects.
This brings us back to the fact that phthalates and other EDCs can have multigenerational effects—when a person is exposed to these chemicals, the exposure can be passed on to the next generation. Andrea Gore, a professor of pharmacology and toxicology at the University of Texas at Austin, told the Washington Post that the chemicals could disrupt sperm or eggs, potentially affecting the health of unborn children. “The fact that chemicals have multigenerational effects is the most compelling example of why — if a chemical is introduced and then pulled from the market later — it’s too late: That cycle of inheritance has already begun,” Gore said. “No one wants their grandchildren to be condemned to a disease a generation before they were conceived.”
So what can we do about it?
Experts suggest making small, sustainable changes to minimize exposure to these harmful chemicals. If you’re concerned about the effects of fragrances on your health, one of the easiest ways to reduce your exposure is to switch to phthalate-free personal care products. While it may not be realistic to overhaul your entire beauty routine overnight, even small changes like using phthalate-free perfume or choosing fragrance-free laundry detergents can make a difference.
A focus on managed change is also recommended, as addressing all potential sources of endocrine disruptors can be difficult. One important step is to reduce your intake of ultra-processed foods and avoid reheating food in plastic containers, as they may contain phthalates.
Additionally, switching to cleaner, more natural skin care and beauty products can also significantly reduce exposure. While it’s important to read ingredient lists carefully, be aware that some products may list “fragrance” without specifying the chemicals used, including phthalates, which are not always disclosed.
The push for safer products isn’t just for adults. For families with children or teenagers, it’s important to have open conversations about safer, non-toxic alternatives. Teens interested in self-care should be offered gentler and safer skin care options. This could be a great opportunity to raise awareness of safer personal care products in a way that appeals to younger generations.
As new research uncovers the harmful effects of endocrine-disrupting chemicals, we’re beginning to see that our everyday choices—from the perfume we wear to the shampoo we use—matter more than ever. . By becoming informed and making smarter choices about the products we use, we can take control of our health and protect ourselves from these hidden dangers. So, when it comes to your health and well-being, are fragrances worth the risk?
