Just a few hours left to the ICC Champions’ trophy finals, and fans have already planned their Sunday. Today, India will play against New Zealand for ICC trophy. On the eve of the match video about Kohli’s belief, which is practiced for playing viral.
“The Look at the Coaling Peace,” ICC ordered a video about Kohli’s practice. “Now he has done his practice against the back against the back. One of the things he is so good in different formats is his rotation. This is what he practices on this network. After he gets into every ball, he says one point that he tries to imagine where the eyes are,” the commentator says.
“Kohli’s belief thinking is on another level! Fielders visualization, calls and improves his game, it looks great!”, – writes one user.
Because both teams are difficult to prepare for a collision, let’s figure out what is being prepared for the match.
As crickets are preparing for big matches
Cricket is not just a game of skills, but also a strategy, persistence and mental stability. Success in great matches is not only talent, but also preparation, discipline and the spirit of victory. Be it the ICC World Cup, high -pressure test series or IPL finals, cricket are tough training schedules to provide everything you can.
Fitness is crucial
Fitness is important for a cricket because the game requires agility, endurance and explosive strength. Players pass individual fitness training, which include strength training, in particular to create lower body strength for large shots, fast bowling and fast reflexes. Cardio exercises such as running, sprinting seeders and high intensity interval (HIIT) are part of the mode for increasing endurance. Yoga and stretch marks prevent injuries and provide the optimal performance level.
Clean sessions
Batsmen train against the pace and spin boilers to find out in different conditions. The bowlers practice accuracy and variations. Teams create a match terms to check pressure strategies. Field exercises such as fast reflex catch, direct training and diving are conducted to improve field classes.
Mental conditioner
In addition to physical training, mental training is also the most important in high pressure game. Most teams hire mental coaches to help players cope with pressure and stay motivated. Meditation and respiratory exercises soothe players. Visualization methods such as visualization of different game situations, players are used to gain confidence and increase decision -making.
Strategy
Cricket is more like strategic planning. Captain and coaches are developing game plans, including field arrangements, bowling changes and batting orders. Players are studying strengths, weaknesses and past performances.
Nutrition
Balanced nutrition supports players for tension and moisturizing throughout the games. These include a diet rich in protein, with low -fat meat, eggs and vegetable proteins that help muscle recovery. Electrolytes drinks are part of the diet to avoid dehydration in long games. Practice is important, but the dream also cares; Sleep is important for muscle recovery and mental sharpness.
