The mind is still buzzing late in the evening and can’t sleep? Try these 5 pose yoga to help you relax and relax at bedtime

After a long day, a healthy mode before bed helps you sleep better, even faster. But if you have no ritual with the wind, then your mind can continue to hum, often getting harder to sleep and eventually throw and turn all night. Here you will need a soothing ritual of sleep, helping to coordinate your body and mind and signal that it’s time to shut off.

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Himalayan Siddhaa Akhar, yoga expert and Akshar Yoga Kendra founder, told Ht Lifestyle that yoga helps calm the body and mind, bringing a peaceful balance before bed. Moreover, it is also easier to fall asleep when you turn yoga into your night mode when the body begins to associate soft stretch marks.

He said: “Yoga trains us to strength and disciplined our body, but it is also a way to calm the mind. Ten to fifteen delicate breaths with deep breaths will help free the pressure accumulated during the day. In the ultimate, this soft practice creates a precedent for your body, preparing it to relax.”

Yoga Expert listed 5 poses you can do at bedtime:

1. Balasana (baby post)

• On the rug, touch your toes, knees and sit on the heels, stretching your hand forward when your forehead lay on the rug.
• Breathe slowly and deeply.
• Stay for 1-2 blows and allow yourself to relax.

2. Drown Posa butterfly (SUPTA BADDHA KONASANA)

• Collect your feet together and your knees fall to the bottom.
• Let your hands rest on your stomach or near you. This disguise opens the hips and is slowed down and sustainable.
• Stay for a while, soaking time to rinse all the hassle from the day.

3. Korova (Marjasan-Bitilason)

• Come to all four. Inhale, lifting your breasts and caudal bone (cow position).
• Exhale, around your back and season your chin (cat position).
• Repeat slowly for 1 to 2 beats. This sequence is not offered by the built -in tension.

4. Legs- up- on the wall (Viparita Karani)

• The posture is well suited for a deep rest of tired legs and legs. Lie on your back when your feet were resting to the wall.
• Let your hands relax behind your sides, your eyes closed.
• Take slow breaths while remaining in this position for 5 – 10 minutes.

5. SAKE CARS (Savasan)

• This last posture seals your practice: lie flat on your back, relaxed with your hands on the sides, the palms turned up.
• Close your eyes and relax.

Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.