In today’s fast -paced world, feeling broken, disturbing or mentally drained, it became too common. While many people resort to complex procedures or quick fixes, real mental healing is often in simple, scientific habits.
Neuropsychologist Jwala Narayanan on May 2 at Instagram Post two powerful practices that can help enhance your mental health, improve emotional balance and bring more clarity to your daily life. (Also Read: “We do not fight, we don’t feel anything”: How emotionally disabled marriages feed mental health epidemic in India )
That recommends a neuropsychologist to improve brain health
When asked what two things she tells her loved ones to do to improve brain health, the neuropsychologist Yula says, “I would say that be flexible and go out and talk as much as possible,” she shared. According to her, social interaction goes far beyond just feeling bound, it checks several boxes for the overall healing of the brain.
“The importance of exit and communication is that it actually covers many other brain health checks,” she explained. “You get physical activity, you get cognitive stimulation when talking to people, meet new faces and participate in conversations.”
In addition, she emphasized that maintaining a socially active and mentally flexible helps in maintaining emotional stability, preventing a cognitive decrease and adding more meaning for everyday life. “Only being there, staying in socially engaged, finding significant things and being open, this combination works miracles for your brain.”
In what study is the communication and mental health
According to a study published in the International Journal of Interdisciplinary Approaches in Psychology on October 10, 2024, communication on the Internet and personally benefits mental health. Most participants linked social connections with the decline in loneliness, the best emotional well -being and stronger fight skills.
Interaction with personal interactions preferred their emotional depth, while online platforms were evaluated for convenience. Despite some negative impressions, such as gossip and conflicts, communication was regarded as important for sustainability, personal growth and feelings.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
