The presence of eggs only twice a week can help increase brain health and prevent it the main disease – India’s time


The presence of eggs only twice a week can help increase brain health and prevent it the main disease

Eggs have always been considered a superfroduct, but studies at their high cholesterol (through the yolk) have always kept people at high risk of them (heart patients, high blood pressure, etc.). However, the study now states that moderate egg consumption (2 or more) reduces the likelihood of the development of Alzheimer’s dementia weekly. Let’s see …A study published in the Nutrition magazine showed that elderly adults who ate eggs regularly had 47% less likely to develop Alzheimer’s dementia compared to people who consumed eggs less often. This basic dietary information was an effective method of maintaining brain health, as well as delaying this destructive neurodegenerative condition.What is said in the studyThe study on average tracked 1000 elderly adults aged 81.4 years before developing dementia. Studies participants recorded their eating habits, including egg intake, while researchers track them for almost seven years. During this length, 27% of participants received an official diagnosis of Alzheimer’s dementia. The analysis controlled variables, including age, along with the level of fitness, education, genetic trends and benefits to set the link between eggs and a reduction in risk.

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Protect the brainA documented reduction in risk is related to the nutritional elements of eggs, especially choline, because the necessary nutrient is a key factor. The brain produces acetylcholine through this nutrient that plays a role in maintaining memory along with cognitive functions. Researchers have found that the consumption of choline explains from the use of eggs 39% of the protective effect, which binds the consumption of eggs to the prevention of Alzheimer’s disease. The brain benefit from egg intake because they contain omega-3 fatty acids that reduce inflammation, as well as provide lutein that fights oxidative damage, which causes a cognitive decrease.Biological proofStudying brain discharge samples with 600 dead subjects showed that people who ate eggs regularly detect less amyloid boards associated with Alzheimer than people who ate eggs less often. Scientific data support the protective advantages of eggs on the brain through biological testing.What is AlzheimerAlzheimer’s disease acts as the main type of dementia, which is moving through progressive memory impairment and cognitive impairment, as well as behavioral transformations. Alzheimer’s disease affects millions of people around the world today, and forecasts indicate a significant increase in demographic aging. Identification of prevented methods that people can easily apply through their regular eating habits becomes important.Good for allThe eggs function as a simple brain health attempts because they are inexpensive and accessible to all, while providing the necessary brain nutrients in a very absorbing form. Egg properties that support the brain distinguish them from other useful brain foods because people can easily add them to their regular dishes without making significant diet adjustments.Cholesterol problemsRecent studies show that moderate egg consumption (two or more eggs per week) does not pose a health risk for most people, and for most people provides numerous health benefits that exceed the preliminary problems related to cholesterol.The protective effects of eggs depend on how people combine them with other products in their diet.Some studies have shown that the protective benefits of eggs in reducing the risk of dementia depend on the specific choice of diet made by people. Studies conducted on Mediterranean dietary models have shown that egg consumption reduces dementia primarily among people who have been less monitored by the Mediterranean diet. The value of the egg, the useful brain, becomes more obvious when used along with other brain products.

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Balance itExperts agree that people who seek to enhance the health of the brain and prevent dementia, should focus on various foods with nutrients, as well as eggs that include leaf greens containing lutein and fat, with omega-3s, nuts and seeds.Refusal: This article is only an informational rather than replacement of medical advice



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