Naturally, students feel anxious in the exam season, but real pressure often occurs when the results come out. Concerns of working capacity, parental reactions and plans for the future can cause stress and prevailing emotions. Although it is normally frustrated or anxious after receiving the results, it is equally important to process these emotions and quickly return to the feeling of normality. Also Read Stress on the exam
In an interview with HT Lifestyle, Ms Nandita Dhar, Senior Special Educator, Vibgyor Group of Schools, said: “The results of the exams usually cause a wide range of emotions, relief or uncertainty, but academic growth goes hand with emotional sustainability.”
Here are the ways to combat stress after examination:
1. Accept and take your emotions
The first step to overcoming stress is a recognition of how you feel. Thinking emotions can worsen the situation. Give yourself permission to process your feelings without opinion.
2. Don’t let the sign determine your value
Your marks are just one part of your journey. They do not determine who you are or what you are capable of. Your creativity, discipline, sustainability and curiosity are what really matters.
3. The transition from regret to reflections
Instead of stopping at what did not go as planned, reflect on what you can learn. Were there gaps in preparation, focus or strategy? Use this understanding to make a reasonable choice in the future. Also Read Conquers stress exam: 6 ways to overcome brain fog and succeed in study
4. Talk to someone to whom you trust
By sharing his thoughts with his parents, teachers or school advisers, he can provide clarity and emotional assistance. Often your verbal feelings make it easier to understand and manage.
5. Avoid the trap comparison
Resist the desire to measure your success towards others. Academic trips are very individual. Comparison of results, especially through social media, often leads to unnecessary stress and distraction.
6. Connect the connection with your goals
Whether the results were expected or not, they do not change your great aspirations. Find a moment to revise your goals and remake the following steps for the purpose and optimism.
7. Prioritize well -being and equilibrium
Include physical activity, healthy diet and dreams, play sports and entertainment, practice deep breathing and care to stay emotionally and physically in shape. Avoid excessive screen time and negative influences in social media. Faster to hobbies, as this will help you to raise your own value and make you productively engage in enhancing your talent. Also Read 11 stress management tips for students -ecmons
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
