The secret of a healthy lifestyle Suffitri Krishna Mortari is not fasting, without endless training, no epic deception – just her best well -being, live their best life and remain active and balanced every day. In an interview with HT Lifestyle, the actor and singer, known for films such as the 1994 Shah Movement Han Star Cab Haan Kaba, shares how she supports healthy weight and reveals her daily diet and training routine. Also Read A naked discovers diet and fitness -cests for impressive physique
Suckitra krishnamoorti ey intuitively
Sukitra remembers when eating and avoiding thoughtless food – but not obsessed with calories. Her mantra? Love and enjoy the food you eat! Suchitra says the main thing is to eat everything in moderation, allowing yourself the freedom to indulge. To maintain a healthy weight means maintaining a healthy relationship with food and not emphasizing pleasure.
She says: “When I’m on vacation, I eat and drink something. Otherwise I have to be specific because last year I had an ulcer operation. So I have to be very specific in that We are neither spicy food nor fatty food. ”
Suchitra adds: “I constantly load myself with probiottes, so my gut remains healthy. After a certain age, nature is not very good. So you need to be specific and observe what they eat, but still keep the joy in life. I I eat all. She adds: “Being strictly vegetarians and having a delicate intestine, my diet is restrained, so from the fact that I can eat, I eat everything without restriction.”
Good there is dessert and fried food!
Health is always important, but remember that we are human and we must live a little. It seems like this is the idea of Sucyitra about healthy and sustainable nutrition, as one meal will not ruin your diet, like one healthy food, will not make your diet. Suchitra believes that once -afterwards he treats himself, but then returns to the path without feeling guilty.
She says, “I am so laid, so I do not need cheating because I do not deprive anything. My guilty pleasure will definitely be a parameter or humility, adding:” I very often refuse to sweets. In fact, I love these vegan ice cream. I eat it all regularly, so I don’t stop at anything. I’m just trying to eat up because I feel that if you limit myself too much, then life becomes very serious. We need to have joy in everyday life. “
Opening my morning routine and her nourishing intestine of health, Sufitro says: “I wake up about 7 or 8am. I start my day with lemon water; then I have a collagen that exposed to me, which is served by my orthopedia. Then I have coffee ; I sometimes have mixed cortex and ginger.
Sucyitra early dinner
Suchitra is one of those celebrities that swear by the early dinner to maintain their physical and mental well-being. It emphasizes how much intermittent fasting is not a new concept, it is only that its modern applications and scientific support have made it a popular and effective approach to improving overall health and well -being.
“I naturally followed the intermittent starvation from the early years, because it actually has 20 -I because I tend to eat dinner at 18:00 or 7 pm. This is for me lifestyle; after 6 pm The next meal is about 11 am. Fasting has become a hobby, but this is what traditionally followed the Indians – that it is not necessary to eat after sunset, ”she says.
She tries to focus on the fiber and protein
The digestion of the fiber helps fill you and keeps you satisfied and is an important nutrient to maintain healthy weight. Sukitra says that it includes fruits and vegetables, beans and legumes, nuts and seeds, as well as whole grains in your diet to increase its protein and fiber intake. Sukitra says: “Dinner is low carbohydrate, I try to avoid carbohydrates at night. I keep it light with salads or tofu. I rarely have for dinner I have rice or rocky.”
She adds: “I am purely vegetarian, I don’t even have milk and cream. My protein intake is always a problem, so I have protein cocktails, almond milk, soy milk and tofu. Always have a salad made at home and always There is a tomato and a tomato when I feel all kinds of salads, whether I have a great deal for your skin. Roti and soy rocky.
Suffitra runs 3-5 days per week
The sufferer is sure to receive a workout regularly. It remains balanced, mixing cardio, strength and flexibility. However, it does not overdo it. Weight lifting and resistance training is also key to maintaining the body’s body and its metabolism.
She says: “My workout happens either in the morning or in the evening. I love going to the gym, but we have a small gym at home. So in the days I am lazy, I just train at the treadmill for half an hour.”
She adds: “My workout procedure continues to change. I have a coach who conducts me through my weightlifting mode, but I also love these group sessions like Zumba or Pilates. I also do a lot of home workouts that I started during the Covid pandem -19. I prefer a little more energetic workout. “
She took a more delicate approach to fitness
For her fitness is a journey, not an appointment. Prioritizing her well -being and working within, a southerly maintains positive and sustainable relationships with exercise and her body.
She says: “I am engaged in strength training, I do cardio, engaged in dance lessons, workout. I work about 3-5 times a week. But I tend to be very active at home, and I don’t go to the gym, if not I think it is very important to be good to myself and you are starting to rise against my own. All this. “
Music brings her joy, rest
It may seem obvious, but we do not hear it: Suditza thinks it is important to do what you love, for example, sing or dance, and put off for a while every day. This boosts your mood and provides a productive stress outlet so that you can properly support your fitness, feels it. For her participation in art and music has a very positive effect on her mental health.
She says, “I love the morning, I’m a morning man. I sometimes work in the morning and I do my riaze in the morning. I make lists at night before I sleep, so I do my tasks. I think it is very important to keep myself motivated every other day. I think my art is my mental health, whether I draw or write a song or singing. ” It adds: “It is necessary to maintain the level of stress in control, because it is also most affecting our appearance. Get rid of jealousy, anxiety and all these negative emotions because everything that shows on your face.”
She gets at least 7-8 hours of sleep
Getting a quality night rest provides body time Sucyitra to recover, update and update. Too little or too much sleep can change the hormone levels to the fact that the weight may occur, so the soukitra remains a good rest, ideally highlighting eight to nine hours closed every night. She says, “I sleep at least eight hours into the night. I can’t do without sleep.”
