Hollywood actor Jennifer Aniston is known for his eternal beauty, radiant energy and devotion to fitness – but now the training session she swears by, a speech, makes waves in the scientific community. A new study from the University of the Exercier confirms that this program of resistance to resistance to resistance is very effective for improving strength, equilibrium and body composition, especially for women who move to menopause.
Why Pvolve works for women over 40
A study published in medicine and science in sports and exercise studied 70 moderately active women between the ages of 40 and 60, who did not take hormone replacement therapy (HRT). Participants were divided into two groups: one completed the PVOLve program within 12 weeks and the other fulfilled standard exercises, involving 150 minutes of moderate activity per week.
The results were clear – women in the Pvolve group survived:
- 19 -percent improvement of hip function and less body strength
- 21 percent increase in flexibility of the lower body
- 10 -percent enhancement of balance and stability
- Increased slim muscle mass without extra body weight
These improvements were consecutive for women in pre-, peri and postmenopausal, emphasizing the efficiency of the program regardless of hormone fluctuations. Unlike high impact training, stability learning is focused on driving movements that strengthen the muscles and bones without excessive tension.
Exercises such as weighing squats, resistance range and light difficulty can be incredibly effective. The key is the sequence – the content of strength training several times a week can bring strong benefits.
Why menopause affect strength and stability
Menopause is a transformation phase in a woman’s life that leads to many physical and hormonal changes when one of the biggest problems during this transition is a decrease in muscle mass, strength and stability, which can increase the risk of falls and fractures. However, the new study suggested that a simple, low impact exercise program could be the key to the maintenance of strong, balanced and confident, independently from menopause.
As women undergo menopause, a decrease in hormone levels can accelerate the natural loss of muscle mass, strength and equilibrium. This increases the risk of falling and fractures in the future, especially in the hips, and therefore the resistance training is important because it helps to maintain muscle strength and improves stability, reducing the likelihood of injury.
Science for training
As the estrogen level decreases, many women experience a natural decrease in the muscle tone and bone density, and it can make everyday activity feel more complicated and even increase the likelihood of injuries. However, a recent study stated to determine whether a structured resistance training procedure can resist this effect and help women maintain their physical stability.
The study involved 70 moderately active women at different stages of menopausal premopause (age ~ 46), peri-menopausal (~ 52) and postmenopausal (~ 57). These women were divided into two groups: the one that continued its regular activity, and another who was engaged in the program of resistance to four days a week for 12 weeks.
Leading researcher Professor Francis Stevens emphasized the importance of these conclusions and said: “Women often see a decrease in muscle strength and equilibrium around menopause. This eventually increases the risk Pvolve can maintain strength and stability, even in postmenopausal women. “
Interestingly, the study showed that some balance measures have further improved in postmenopausal women, which suggests that menopause does not limit progress as can even improve the benefits of structured stability learning.
Results? Changing games for women’s health
After 12 weeks of resistance preparation, the participants of the exercise group noticed significant improvements:
- Hip force: It has increased to 20 percent, which is an important factor in maintaining mobility and preventing falls.
- Balance: Improved by 12-13 percent, reducing the likelihood of accidental sliding or flush.
- Flexibility: It improved by 21 percent, helping to alleviate rigidity and maintain the movement of the fluid.
- Muscle mass: I gained 2 percent more low -fat muscles, showing that at any stage of menopause it is possible to build muscles.
Surprisingly, the improvements were consistent at all stages of menopause, proving that it is never too late to start training and see the results.
Growing the popularity of pvolve
Jennifer Aniston first started using PVOLve in 2021 and became an official partner in 2023. She openly talked about her love for the program, attributing her for keeping her body strong and elastic.
The President of the Pvulley, Julie Cartite, repeated the study’s conclusions and said: “Women are experiencing huge physical changes during menopause, and this study proves that PVOLve can serve as an effective intervention to help them feel and live better.”
Workout you can do at home
One of the biggest benefits of PVOLve is its availability – it can be done at home with minimal equipment, making it a simple addition to any routine. The method combines controlled, functional movements with resistance training to increase flexibility, stability and general muscle tone.
For women of the 40s, 50s and abroad, this study strengthens what Jennifer Anistan and many others already know – Pvolve is not just a fitness trend; This is a scientifically fit way to remain strong, balanced and confident at every stage of life.
How to start work
If you are new to resistance, start with these simple steps:
- Squats with weight – weight – Strengthen your hips and hips for better balance.
- Sitting lifts of the leg – Improve the lower body resistance.
- Preparing for the Resistance range – curls – Build the strength of the upper body without tension.
- Walk on the heel to the feet- Increase coordination and prevent falls.
This study confirms that fitness experts have long acted: strength training – one of the best methods of combating menopause. No matter what you are in the 40s, 50s and abroad, the inclusion of low-resistance exercises in your mode can help you maintain your muscles, balance and confidence-the need for hormone replacement therapy.
So, if you are looking for a way to stay strong and sustainable as it ages, now this is the perfect time to take a stability. Your body will thank you for it!
Refusal: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
