Drinking coffee in the morning can not only give you a morning push, but also potentially increases longevity. Researchers believe that consuming coffee is associated with less risk of death, but the benefits depend on how it is preparing. Adding excessive sugar and saturated fat, such as cream, can offset its positive effects, emphasizing the importance of careful coffee consumption to get your potential benefits. In addition, the use of more than 3 cups of coffee per day does not give additional advantages, and the protective effect of death associated with the heart seems like a plateau.The purpose of the study was to study the link between coffee consumption, including the amount of sugar supplements and saturated fats, and adult mortality in the US.
Study emphasizes the impact of supplements on black coffee
According to Earth.com, a research team at the Food and Policy School in Gerald J. And Dorothy R. Friedman more closely considered the study published in the Nutrition magazine and found that moderate coffee consumption, defined as 1-2 cups a day, was associated with a less risk of death, including heart disease. The advantages were most pronounced when coffee was consumed with black or with minimal sugar and fat. However, the addition of a lot of sugar and saturated fat has abandoned positive effects, emphasizing the importance of moderation in coffee supplements.Professor Fang Fang Zhang, senior author of the study, said: “Coffee-one of the most popular drinks in the world, and almost half of the American adults reports that drinking at least one cup a day, it is important for us to know what it can mean for health.”
Understanding the consumption of American adult coffee
The researchers monitored the coffee habits of the participants and linked them to the mortality data, classifying the types of coffee in the level of caffeine, sugar content (less than 2.5 g per cup is considered low) and the content of saturated fat (less than 1 g per cup is considered low). The study included 46 332 adults aged 20, which completed the real 24-hour nutrition. resembles. This detailed analysis of the researchers gave an understanding of how coffee consumption affects the risk of mortality.
Coffee is useful until you add too much sugar
Coffee contains useful compounds such as antioxidants and anti -inflammatory substances that can help protect against the disease and maintain a longer and longer life. However, booting on a cream, flavored syrup and sugar changes the nutrition balance, effectively turning a healthy drink into a dessert treat. Adding sugar to your coffee can improve its taste, but it can also reduce its health benefits.This subtlety is important because people often consider coffee as just good or bad. The study suggests that the truth is in coffee can be useful, but only if it is consumed in a way that it does not overcome its natural benefits with excessive additives.The study relied on the diet data that reported on their own, which could be affected by memory and accuracy; That is why the study has some restrictions. A person’s reported diet cannot reflect their long -term habits. In addition, the study did not find significant advantages for coffee without caffeine. The key conclusion from the study is that coffee itself is not a problem; Rather, this is what you add to it that is important.Also Read 10 common myths for heart health you need to know
