Men’s health after 50 is often ignored, but millions in India face hormonal shifts, risks of prostate cancer and sexual health problems. Dr. Manohar T, Head of Urology Services, Uro-Nanology and Kidney Transplantation in Apollo Bangalore hospitals, who have shared with HT Lifestyle, which change with age, how early to notice the warning signs, and what men can do to lead to healthier, stronger lives in the coming years. (Also Read: Invisible Patriotic Weight: 5 practical ways to admit, share and cope with their mental load )
General health problems in men over 50
India’s population is approximately 1.46 billion (146 krones), and about 15.2% of this, almost 22.5 krones are men over 50. This group is particularly vulnerable to a number of health problems, many of which often go unnoticed and not treatment.
Almost 50% of men above 50 issues such as urinary and sexual dysfunction problems. Many also experience symptoms associated with Andropaus, which is similar to menopause in women. This is largely due to a decrease in testosterone levels, while testosterone pic is about 30 years, it begins to decrease approximately 1% a year after that, leading to more significant dysfunction between the ages of 55 and 60.
Prostate problems are also causing increasing concern. Many men tend to ignore the symptoms due to work pressure, frequent travel and chronic stress, but ignoring early signs can lead to more serious results.
Understanding body changes
Testosterone usually reaches the maximum early in the morning. Interaction in morning physical activity causes a surge of hormones such as cortisol, serotonin, dopamine, BDNF (neurotrophic factor obtained in the brain), epinephrine and growth hormones. These hormones help men cope with stress and improve mental and physical health throughout the day.
The growth of prostate cancer in India
The level of prostate cancer in India is increasing, currently estimated in 11-19 cases per 1 varnish (compared to 9-11 earlier). Age remains the most significant risk factor, especially since India’s average life expectancy has increased to 72 years (according to the 2021 census). Other risk factors include family history, genetic mutations (such as BRCA1 and BRCA2) and lifestyle habits.
Usually patients are present with urinary symptoms such as poor flow, emptying or sudden content. In advanced cases, the symptoms may include bone pain, weight loss and appetite loss. Diagnosis often includes clinical examination and simple blood test (general PSA). In some cases, MRI and prostate biopsy are required to confirm.
Options for treatment
Treatment depends on the stage of the disease:
- Localized disease: Surgery is the basis and can be therapeutic in up to 97% of the early stage.
- Locally advanced or metastatic diseases: treatment may include radiation therapy, hormonal drugs, chemotherapy, immunotherapy and target therapy.
- Other options: Active observation of early stages and support, such as diet, exercise and stress management.
Dr. Manohar emphasizes that early detection is crucial because the survival rate is significantly reduced in the more advanced stages (in the second stage by 35%).
Prevention and health tips for men over 50
- Prioritization of quality sleep
- Enter in the morning exercises (walking or other exercise)
- Support a healthy and careful diet
These simple lifestyle habits can go a long way to prevent or manage health problems that men usually face after the age of 50.
Note for readers: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
