Fitness and beauty that affect Shivani Puniser, which has lost 10 kg while traveling by weight loss, often shares health tips with its followers to motivate them to create a healthy lifestyle. In a recent double -part video, she told how it turned out in shape and lost all weight, enjoying food rich in carbohydrates, such as hamburgers, potatoes, chher, dumplings and more.
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Rule 80-20
In Shivani’s videos, he told how we believe that weight loss should be “strict, not fun and unhappy”, and every time she watched the diet fads, she “crashed, burned and failed.” Thus, she decided to follow the rules 80-20 while traveling, where 80 percent of her lifestyle was about healthy habits and 20-go freedom.
“Does me slow down 20 percent? Of course. Would I lose weight faster without her? Probably. But life would be sad. I noticed that when life feels like a punishment, we threw, and then start, throw, rinse and repeat. Zero sequence and zero progress, “she added. According to the impact, the rule of 80-20 made the process of weight loss more realistic, and as long as she could realize, 10 kg gone without waiting or pressing her life to enjoy from.
How to lose 10 kg
In another clip, Shivani found that she lost 10 kg without living in the gym and without causing the villain. “Nobody wakes up in the morning and starts to love training; it’s a fairy tale. I even hired a personal coach because I thought the throwing of money for it. It wasn’t,” she explained. If nothing worked, she did two things – the gas -defeat in sympathy to work and follow the rules “without rules, without a strict procedure, just move.”
It switched between different training plans and movements such as dance workouts, walking in the mall for hours, swimming, rock climbing, Sunday running clubs and more. In addition, she only went to the gym on weekends and switched things there. It continued to spin between different types of training to never miss. “The movement was no longer a punishment. I longed for this … The only logic you need is to switch things and make it fun. And as long as you understand it, you will be in the fitness era,” she added.
Refusal: This article is intended only for information purposes rather than to replace professional medical advice. Always seek the advice of a doctor with any medical issues.
