Weight loss, especially if you are overweight or obese, is not an easy task. The body easily gives up your appetite, becoming your biggest enemy, weight loss almost becomes chase for wild geese. For Snigd Barua, this was not different. However, she managed to shed 35 kilograms to get to her perfect weight. Like many others, she tried almost everything and finally found what is best for her. The woman shared some ideas from the slimming trip and shared a few steps that she had helped. “I am not a fitness expert. Just the one who lost 35 kilograms is a difficult way, but a real way.
Here are 5 things that actually worked for me – without labels, no down, “she said, in the video that is shared in Instagram.Exercise is crucial
Exercise is one of the most important factors when it comes to weight loss. You should burn this extra fat by playing sports. But which exercises work best? Well, it depends. Snigda Barois confessed that she tried every training while not found by the one who worked for her. “Go through a lot of procedures and you will find what works for your body is better,” she said. She also added that she followed the workout, which is best for her, and then repeated her at least three -four months before moving to another. Eat clean
The Holy Grail Weight Loss is to follow the perfect diet. So, how you can find this “perfect diet”. Take one step by one. You can start with food cleanly. This means incorporation of vegetables, fruits, whole grains and healthy fats. Eat dishes with a cooked home. Does this mean that you get rid of all the joys of food? Not quite. “Be a little strict with eating habits. You need to consistently follow breakfast, lunch and dinner plan. Only then do you really get the right to reward yourself on Sundays, ”the woman said. Sleep is not subject to need
One of the serious mistakes that people in weight loss are being ignored the importance of sleeping. Sleep is not necessary. You should receive at least 7 to 9 hours of sleep each night. “If you continue to scroll the drums at the end of the night, your body will not rest, do not recover or support your transformation. If you really want to lose weight, sleep in time,” Snirdha said. Document your transformation
It is important to track your progress. Yes, you have to see how you transform. Snigdha shared that she pressed the photos to track her progress. She did not just hoping for weighing. Yes, sometimes you could notice changes in your body, even if the scale says otherwise. “Click a lot of photos, daily when you can. If you look back on them after 3-5 months, you will feel so proud of how far you have come. You want to stroke yourself on your back, ”she said.To loving yourself
Yes, you may be in kilograms from your perfect weight. But that doesn’t mean you hate your body now. The body’s positiveness is to accept and love yourself as you are. Be grateful for what your body does for you every day. “If only you, until you love yourself, you will not be able to follow this difficult routine,” she said. She confessed to love herself through all this, even if it felt impossible.
