Quoting Shakespeare: “Our bodies are our gardens – our will – our gardeners.” Everyone is waiting for a healthy life, but when the question arises: “What do you do to keep your body healthy?” – We don’t always have answers. Sometimes, even after receiving several characters from our body, we do not pay attention to. On the other hand, sometimes we change our body after each small change that it faces.
Here are some signs that your body is in good condition:
- A peaceful dream: After a long tedious day, as soon as you go for a night’s sleep, if you can fall asleep for 30 minutes and wake up the next morning, feeling updated without sluggish, which means that your body works in the right direction. A quality dream is important for mental clarity.
- Quick healing: If you are young, you get wounds every time. But when these wounds are quickly healed without any complications that suggest that the natural system of treatment of your body works effectively as our immune system sends leukocytes to fight any germs and prevent infection. A strong immune system accelerates this step, allowing the wound to heal and remain clean.
- Planning digestion: If your digestive system works well without problems with gas, bloating or stomach, it means that it effectively destroys food, absorbing nutrients and moving waste without producing excess gas and discomfort.
- Frequent nail pruning: If your nails grow fast, it can be a sign of good circulation and metabolic health.
- Controlled focus: If you can focus as needed and can also filter potential distraction, it means
- Regular menstrual cycles: For women, consistent cycles indicate hormonal balance and reproductive health. There may be no menstrual menstruation, it may be a deadly time.
- Effortlessly the mobility and flexibility: Sitting, growing, squatting, rocking during chatting, it feels natural, your cardiovascular health, muscle strength, joint mobility and balance are intact. You don’t need to worry.
- No amazing weight loss: If you have been in one weight for a long time, it’s a sign that there is no dramatic change in your body. Sudden weight loss or profits can be detrimental.
- Visible crescent nails: Sometimes, if you are closely watching your nails, you will find a small, whitish shape at the base of each nail. In medical terms, it is also known as it has shone. If you are able to see this, it means you have a balanced vitamin. This is a sign of good circulation and overall health.
- Stable pose and kernel strength: Good posture – let it sit, stand, or be able to do a deep squat and come back – often ignored, but it reflects strong muscle alignment and nervous health
- Skin without itching: Itching can be a symptom of low thyroid or severe kidney disease. If you are free from the skin, perceive this as a privilege (winter itching is normal and normal). A simple blood test can help exclude any of the long -term itching.
- Production Earwax: Sometimes people ignore this thinking “rough”, but the usual number of ear windows is a healthy sign – it’s a natural protection of your ear, protecting the eardrum and keeping you away from infections.
- Regular, convenient bowel emptying: If you pass the stool once a day (or every other day) without tension and discomfort, indicates a healthy gut, fiber intake and hydration.
- Controlled appetite: Appetite is a combination of both physiological and psychological factors. If you have a controlled appetite, it means that your system is in balance.
- Normal breathing: Normal and consistent breathing models indicate a healthy respiratory system and overall body health.
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What you can do:
To maintain a healthy body, here are a few things you can do on your part to live a healthy life by avoiding as
- Observe: Do not ignore if your body gives any foreign signs, no matter how small it is. Sometimes, because of our ignorance, they are a big problem. Note how long your wounds take to heal or how you feel after lifting the ladder.
- Test: Give your body small tasks and check how it works. Check your seat against the pulse stand. Do a few warm -up exercises to find out if your body can handle it.
- Practice: Keep some time from daily tasks to keep in doing what your body fights. Make a yoga chair or simple squats, stretching and rear/basic workouts.
