Our liver is one of the most important organs of the body, which plays a crucial role in many bodily functions, including blood filtration, bile and nutrient metabolization. It acts as the main filtration system, removing toxins and waste from the blood. However, some foods that otherwise seem harmless, may seriously damage the liver and can be manifested in the form of fat, cirrhosis, liver fat, acute liver and chronic liver disease. Good news is that you can avoid consuming these foods in a normal diet and prevent all these diseases. Let’s look at the 3 best products that damage your liver (source: Doctor.sethi)Fructose-heavy foodFructose is a type of sugar that is naturally in fruits, honey and some sweeteners like corn syrup with high fructose content. While a small amount of fruit from whole fruits is usually safe, consuming too much fructose, especially from processed products and sweetened drinks, can damage the liver.If you eat a lot of fructose, your liver works a lot to ruin it. Unlike glucose, fructose is mainly processed in the liver, where it can quickly turn into fat. This can lead to fat increase inside the liver, a condition called non -alcoholic liver disease (NAFLD). Over time, this fat increase can cause inflammation, scars and even liver cancer.
High intake of fructose also increases oxidative stress and inflammation in the liver. It can increase uric acid levels and blood pressure, as well as cause insulin resistance, which means that your body does not respond to insulin. These changes increase the risk of liver disease and other health problems such as diabetes and heart disease.The problem is particularly serious with processed products and drinks that contain additional fructose, such as carbonated beverages, candy and numerous bakery products. These products can overcome the ability of the liver safely processing fructose, which will damage the liver.Industrial seed oilsIndustrial alleys are alleys extracted from seeds such as sunflower, safflower, cotton, soybeans and corn. These oils are often found in many processed and fried products. Although they may seem healthy because they come from plants, they can harm your liver and overall health.These oils are high in omega-6 fatty acids, which are needed in small quantities, but harmful when consuming. High consumption of omega-6 fats can cause chronic inflammation in the body, including the liver. This inflammation can contribute to liver damage and diseases like fatty liver.
Moreover, industrial seed oils are unstable and easily oxidized when exposed to heat, light or chemicals during treatment and cooking. This oxidation creates harmful substances such as trances and lipids. Trans -tucked with heart disease and type 2 diabetes, while lipid shorts can damage liver cells by damaging DNA and proteins.Repeatedly heating these oils, as it happens in frying, makes them even more toxic and increases the risk of inflammation and liver damage. Studies also indicate that these oils can disturb the balance of good and bad bacteria in the intestines, which further contributes to inflammation and liver problems.Experts advise to limit the use of industrial seed oils, and instead choose healthier fats such as olive oil, coconut oil, rice bran and melted butter. These alternatives are more stable and less likely cause inflammation.Fruit juicesMany believe that fruit juices are healthy, but most on sale fruit juices with high sugar content and low fiber. When the fruits are soot, natural fiber is removed, leaving mainly sugar, especially fructose.Eating a large amount of fruit juice can cause the same problems as the consumption of too much food processed food. The liver should treat all this sugar, which can lead to the accumulation of fat, inflammation and oxidative stress in the liver cells.Unlike whole fruits, fruit juices cause a rapid spike in the blood level of sugar and fructose that overloads the liver. This can aggravate the fatty liver and increase the risk of liver damage.For those who are concerned about liver health, it is better to eat whole fruits rather than drink fruit juices. Whole fruits contain fiber, which slows the absorption of sugar and reduces the load on the liver. Avoid fruit juices without pulp and those who have added sugar as they can promote liver fat and inflammation, as well as sweet sodas
