When women enter their late 40s and early 50s, the transition through menopause brings more than the end of the menstrual cycles. This causes a cascade of physiological changes that significantly affect cardiovascular health. This phase of life creates a critical point for heart health.A new study from the University of Pittsburg, given by the New York Post, sheds light on the most impressive habits that can help reduce cardiovascular risk. Analyzing the data of almost 3,000 women, the researchers found that four specific forms of behavior, blood pressure, blood glucose and smoking-indicated the greatest long-term effect on the results of the heart disease.
4 Habits every woman must track to protect her heart
1. Sleep quality: Night reset for your heart
Bad sleep is not just tedious, it can be dangerous for your heart. According to the New York Post, the study emphasized that sleep disorders during menopause are common and can aggravate cardiovascular markers. Hormonal shifts affect circusade rhythms, leading to insomnia and fragmented vacation. This, in turn, increases cortisol levels and insulin resistance, both of them contribute to heart disease. The main life of the American Heart Association 8 (Le8) includes a dream as a vital metric for this reason. Researchers have found that the best dream directly correlates with healthier blood pressure and glucose levels, two other key indicators for heart protection.“Sleep can suffer from menopause symptoms,” said the co-author Samara R. El Hudari as cited in medical news today. “It matters to the health of the heart that we cannot ignore.”
2. Blood Pressure: Silent tension of your arteries
As estrogen decreases during menopause, women become more vulnerable to high blood pressure. The New York Post reports that the study revealed significant thickening of the arteries and stiffness in women who are within their 50s, the change is often not detected until the damage is anymore. High blood pressure or hypertension is known as a “silent killer” because it does not usually show symptoms until it is too late. However, this is one of the most modified risk factors. Lifestyle changes, such as salt reduction, stress management and regularly playing sports, can help control it.“There is a change in the health of the vessels, with an increase in thickness and stiffness in the carotid artery,” said El Hudary.
3. Glucose in the blood: Hidden prediction of the heart risk
Even without the diagnosis of diabetes, increased blood sugar in the middle age is a serious warning. According to a study referred to the New York Post, blood glucose control was one of the strongest indicators of future cardiovascular problems in menopause women. Insulin resistance is usually to grow during this period with hormonal and metabolic shifts, increasing the likelihood of plaque accumulation in the arteries.Experts are advised to limit the treated sugar by supporting a balanced diet, rich in fiber and healthy fats, and remain active for effective blood glucose control. Regular screening is also vital because many cases of prediabetes go unnoticed until complications have arisen.
4. Smoking: The most threat that can be avoided
Despite decades of health care warnings, the use of tobacco remains one of the most devastating and preventing heart disease. The New York Post noted that smoking was one of the four main predictions of heart problems in later life, especially in postmenopausal women. Nicotine and carbon monoxide not only increase the pulse and blood pressure, but also damage the blood vessels, accelerating atherosclerosis.The benefits of leaving the output are direct and deep. Just a year after leaving the release, the risk of coronary heart heart is reduced by 50 percent. In combination with improved sleep, blood sugar and blood pressure, stopping smoking creates a complex protective effect for the cardiovascular system.
Call to action: Know your numbers, take control
“Almost 45 percent of women over 20 live with some form of cardiovascular disease,” said the cardiologist Dr. Stacey Digital, emphasizing the need for early and active help. However, the good news is that most heart disease can be prevented through an informed lifestyle choice.Doctors recommend regular monitoring of cholesterol, weight, waist circumference, blood pressure and blood sugar, all modified factors. The New York Post emphasizes the value of the next Le8 frame, which includes maintaining healthy eating, 150 minutes per week and avoiding tobacco use.Your middle -aged years are not just the management of symptoms. They are the most important window to strengthen your heart for decades.
